It may seem weird to eat quinoa in the morning but it actually makes a great breakfast. Good Morning Quinoa is a filling vegan and gluten free breakfast that will keep you feeling full for hours. It is topped with protein packed seeds and nuts for extra staying power.

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Protein-Packed Breakfast Quinoa Bowl [Vegan]

Serves

2

Cooking Time

15

Ingredients

  • 2 cups almond milk
  • 1/4 Tbsp cinnamon
  • 1/2 tsp vanilla
  • Pinch ground cloves
  • Pinch ground nutmeg
  • Pinch ground ginger
  • 1 cup uncooked quinoa
  • 1/2 cup dried cranberries, or any dried fruit
  • 1 Tbsp maple syrup
  • 1/2 cup raw almonds, chopped
  • 2 Tbsp raw sunflower seeds
  • 1 cup fresh blueberries, or any fresh fruit
  • 2 Tbsp chia seeds
  • Coconut milk for drizzling
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Preparation

  1. Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa. Bring to a boil, cover and lower the heat to simmer for 10 minutes. Remove from heat and let sit for 5 minutes.
  2. Sir in the dried cranberries and maple syrup and adjust sweetness to taste.
  3. Spoon the quinoa into bowls and top each serving with almonds, sunflower seeds, blueberries, chia seeds and a drizzle of coconut milk and enjoy!

Nutritional Information

Total Calories: 1825 | Total Carbs: 243 g | Total Fat: 82 g | Total Protein: 58 g | Total Sodium: 834 mg | Total Sugar: 83 g Per Serving: Calories: 913 | Carbs: 122 g | Fat: 41 g | Protein: 29 g | Sodium: 417 mg | Sugar: 42 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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