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Protein-Packed Breakfast Quinoa Bowl [Vegan]

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It may seem weird to eat quinoa in the morning but it actually makes a great breakfast. Good Morning Quinoa is a filling vegan and gluten free breakfast that will keep you feeling full for hours. It is topped with protein packed seeds and nuts for extra staying power.

Protein-Packed Breakfast Quinoa Bowl [Vegan]



Cook Time



  • 2 cups almond milk
  • 1/4 Tbsp cinnamon
  • 1/2 tsp vanilla
  • Pinch ground cloves
  • Pinch ground nutmeg
  • Pinch ground ginger
  • 1 cup uncooked quinoa
  • 1/2 cup dried cranberries, or any dried fruit
  • 1 Tbsp maple syrup
  • 1/2 cup raw almonds, chopped
  • 2 Tbsp raw sunflower seeds
  • 1 cup fresh blueberries, or any fresh fruit
  • 2 Tbsp chia seeds
  • Coconut milk for drizzling


  1. Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa. Bring to a boil, cover and lower the heat to simmer for 10 minutes. Remove from heat and let sit for 5 minutes.
  2. Sir in the dried cranberries and maple syrup and adjust sweetness to taste.
  3. Spoon the quinoa into bowls and top each serving with almonds, sunflower seeds, blueberries, chia seeds and a drizzle of coconut milk and enjoy!

Nutritional Information

Total Calories: 1825 | Total Carbs: 243 g | Total Fat: 82 g | Total Protein: 58 g | Total Sodium: 834 mg | Total Sugar: 83 g

Per Serving: Calories: 913 | Carbs: 122 g | Fat: 41 g | Protein: 29 g | Sodium: 417 mg | Sugar: 42 g





Quick and easy snacks and lunches to power your day.

Jesse Lane Lee, BSc, CNP is a cheerful Holistic Nutritionist, motivating speaker, cookbook author and wellness writer. She is the founder of Jesse Lane Wellness, a web-based holistic nutrition practice and holistic recipe resource. Jesse Lane is passionate about nutrition helps positive and vibrant individuals unlock the incredible healing power of food and reclaim their health. She recently released a new cookbook called Healthy Dairy Free Desserts which contains over 30 recipes with pictures.

Get a FREE copy of my 15 page Guide to Natural Sugar Substitutes here!



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0 comments on “Protein-Packed Breakfast Quinoa Bowl [Vegan]”

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Emmaline Edwards
3 Months Ago

I did not like this at all


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