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Breakfast Bowl With Oats, Pistachios, and Grapefruit [Vegan]

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Treat yourself to this delightful breakfast bowl of warm oatmeal, crunchy pistachios, and tart, citrus-y grapefruit with a sweet, creamy maple-tahini drizzle! You get a boost of protein from the pistachios, plus the hemp and chia seeds that are added as the oatmeal simmers. This breakfast bowl will provide you with the long-lasting energy that you need to start your day.

Breakfast Bowl With Oats, Pistachios, and Grapefruit [Vegan]

This Recipe is :

High Carb VeganVegan

Serves

2

Ingredients

  • 1 cup rolled oats (gluten-free if needed)
  • 1 3/4 cups unsweetened almond milk, divided
  • 1/4 cup chia seeds
  • 2 tablespoons hemp seeds
  • 1/2 teaspoon fresh grated ginger
  • Salt, to taste
  • 2 tablespoons tahini
  • 1 tablespoon maple syrup
  • 1/2 grapefruit, sliced horizontally into rings, and then halved
  • 1/2 cup roasted pistachios, shelled

Preparation

  1. In a medium pot over medium heat, bring oats, 1 1/2 cups milk, chia seeds, and hemp seeds to a simmer.
  2. Stir in ginger and salt and cook until tender, about 5 minutes.
  3. While the oatmeal is cooking, mix tahini and maple syrup in a small bowl. Add remaining almond milk gradually, 1 tbsp at a time, until you reach desired drizzle consistency.
  4. Transfer oatmeal to serving bowls and top with grapefruit and pistachios. Drizzle with tahini sauce and serve warm.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


grapefruitOatsPistachio

 

AUTHOR & RECIPE DETAILS


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Stephanie McKercher, MS RDN, is a Colorado-based integrative registered dietitian nutritionist and creator of the food and nutrition blog The Grateful Grazer. On The Grateful Grazer, Stephanie shares healthy recipes and evidence-based nutrition tips. She also offers individualized nutrition coaching services to clients throughout the United States and partners with wellness-focused brands on nutrition communications, marketing, and recipe development.


 

 



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