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Healthy and Delicious Black Bean Wraps [Vegan]

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This healthy and delicious wrap makes for the perfect quick lunch or dinner.

Black Bean Wraps [Vegan]

Ingredients

For the Wraps:

  • 1 1/2 half cup of beans (sprouted and cooked)
  • 1 carrot
  • 2 tomatoes
  • 1 avocado
  • One cob of corn
  • Kale
  • two or three sticks of celery
  • 2 persimmons
  • Coriander

For the Dressing:

  • 1 hachiya persimmon (or half a mango)
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • 1/4 cup water
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon of salt

 

Preparation

  1. Sprout and cook the black beans.
  2. Chop the ingredients and mix them in a bowl with the black beans.
  3. Blend the ingredients for the dressing and pour into the salad. Serve a spoonful in a lettuce leaf that you can easily roll into a wrap.

Nutrional Information

Total Calories: 1253 | Total Carbs: 132 g | Total Fat: 71 g | Total Protein: 32 g | Total Sodium: 1192 g | Total Sugar: 35 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Carlota Cassou is a doctor in medicine, a Health Coach and a Raw Food Chef. She is originally from Barcelona (Spain), but enjoys traveling the world and believes in a world community. Carlota likes experimenting in the kitchen creating tasty and fun recipes, which are healthy at the same time. Her goal is to educate people to live healthier by making small changes in diet and practicing exercise. Find more information on her website.


 

 

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2 comments on “Healthy and Delicious Black Bean Wraps [Vegan]”

Click to add comment
Cindy Putt
2 Years Ago

Looks scrumptious!


Reply
Carlota Cassou
15 Dec 2014

Hi Cindy! I hope you liked the recipe! I wanted to inform you that there was a mistake on my bio. The blog is: carlotacassou.blogspot.com You can check it out now!! you will find many other vegan recipes. Hope you like it!! Have a wonderful day! ;)

Sarah Holliday
2 Years Ago

<3 lettuce wraps!! They are a great way to make a falafel wrap if you are gluten free.


Reply
Carlota Cassou
15 Dec 2014

Hi Cindy! I hope you liked the recipe! I wanted to inform you that there was a mistake on my bio. The blog is: carlotacassou.blogspot.com You can check it out now!! you will find many other vegan recipes. Hope you like it!! Have a wonderful day! ;)



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