Utilizing black beans in brownie recipes is amazing because they are accessible, affordable, packed with protein, easy to use and create the perfect, buttery soft texture! These protein-packed goodies combine two of your all-time favorite sweets: fudgy brownies and ooey gooey s'mores. If you are in the mood for an indulgent treat that really isn't that bad for you, whip up a batch of these brownies.

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Black Bean S’mores Brownies [Vegan, Grain-Free]

Calories

359

Serves

8-10

Cooking Time

20

Ingredients

For the Brownies:

  • 1/3 cup coconut oil
  • 1 can black beans, drained and rinsed
  • 1/2 cup cocoa powder
  • 1/2 cup date syrup
  • 1/4 cup almond milk (optional)
  • Pinch of salt
  • 1/2 cup coconut flour
  • 1 teaspoon vanilla extract
  • 1 tablespoon coffee grounds (optional)

For the Toppings:

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Preparation

  1. Preheat oven to 350°F.
  2. Combine the brownie filling in a food processor. Blend until smooth and add the almond milk to smooth things out.
  3. Add parchment paper to the baking dish for easy removal. Begin layering in the toppings and batter and finish with graham cracker dust, marshmallows, and chocolate chips.
  4. Bake for 20 minutes or until toothpick comes out clean.

Nutritional Information

Per Serving: Calories: 359 | Carbs: 56 g | Fat: 16 g | Protein: 6 g | Sodium: 307 mg | Sugar: 27 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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