Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Recipes

Black Bean Hemp Burgers [Vegan]

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

These are so perfect for lunch, dinner, snack, even breakfast. They’re also a perfect travel companion that will pack up easily and keep you full for hours, thanks to all that protein, fiber, and super nutritiousness. These bad boys also happen to be really easy to make, as long as you have a food processor. Serve them with bread, in a leaf, or on their own.

Black Bean Hemp Burgers [Vegan]




  • 1 red pepper, roughly chopped
  • 1/2 red onion, roughly chopped
  • 1/2 cup Brazil nuts
  • 1/4 cup pumpkin seeds
  • 1/4 cup hemp seeds
  • 2 garlic cloves
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1 1/2 teaspoons sea salt
  • 1 14-ounce can black beans
  • 1 cup cilantro, chopped
  • 1/2 cup quick-cooking oats or oat bran
  • 2 cups arugula, mixed greens, or butter lettuce
  • 1 avocado, sliced
  • 1/2 cucumber sliced


  1. Preheat oven to 350°F and line a baking dish with parchment paper. Also grab a large mixing bowl, and your food processor.
  2. Add the red pepper and onion to the food processor, and pulse until minced. Pour into the large mixing bowl.
  3. Add the brazil nuts, seeds, garlic cloves, chili powder, cumin, and sea salt to the food processor, and blend until it has combined into a grainy mixture. Pour into the mixing bowl with the onion and pepper.
  4. Add the beans and cilantro to the processor, and blend until almost smooth (a few chunks of bean is okay). Pour into the mixing bowl.
  5. Pour your oats into the mixing bowl with the other ingredients, and stir well to combine. The oats will expand and help hold the burgers together.
  6. Form into tight palm-sized patties, and place each onto the baking sheet.
  7. Bake for 25 minutes.
  8. Remove from the oven and use a spatula to flip each burger. Continue baking for another 10 minutes.
  9. Serve with ciabatta, avocado, cucumber, and arugula.

Nutritional Information

Total Calories: 1724 | Total Carbs: 135 g | Total Fat: 103 g | Total Protein: 88 g | Total Sodium: 554 g | Total Sugar: 11 g

(Per Serving) Calories: 287 | Carbs: 23 g | Fat: 17 g | Protein: 15 g | Sodium: 92 g | Sugar: 2 g


I served this on toasted ciabatta bread, but you can choose whatever vessel for serving you'd like, especially if you're trying to keep the recipe gluten-free.





Jenné is the voice behind the popular vegan food and lifestyle blog Sweet Potato Soul. She is also a NYC based vegan chef, cooking instructor, and health coach. She has guided hundreds along their vegan journey through her blog, videos, online programs, and coaching. Her favorite recipes include Vegan Sweet Potato Pie, Vegan Red Beans & Rice, Tahini cookies. Follow Jenné on YoutubeInstagramFacebook, and Twitter.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Potato Gnocchi [Vegan]

Raspberry Brownie Mini Cheesecake [Vegan, Gluten-Free]

Vegan Raspberry Brownie Mini Cheesecake

Roasted Butternut Squash Pizza With Garlic Cashew Cheese [Vegan]

Vegan Roasted Butternut Squash Pizza With Garlic Cashew Cheese and Veggies

Cauliflower Carbonara [Vegan, Gluten-Free]

Vegan Cauliflower Carbonara

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Black Bean Hemp Burgers [Vegan]”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×