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3-Ingredient Berry Cereal [Vegan, Gluten-Free]

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All ages love cereal simply for the fact that it brings back that nostalgia of childhood and waking up on a Saturday morning with the whole day in front of you and immediately downing a bowl of pure sugar. This vegan three-ingredient berry cereal is here to rectify that sugar crash! This breakfast brings back all those warm, fuzzy childhood cereal memories and it’s totally healthy and plant-based. It’s made with just three simple ingredients and it’ll actually fill you up.

3-Ingredient Berry Cereal [Vegan, Gluten-Free]

Serves

3 cups

Cook Time

30

Ingredients

  • 3 cups gluten-free whole grain rolled oats, ground into flour
  • 1 cup date paste (about 16 Medjool dates blended with 1 cup hot water)
  • 1 1/2 cups fresh berries, blended

Preparation

  1. Preheat the oven to 350°F.
  2. Blend the oats until they resemble flour.
  3. Measure 1 cup of oat flour into 3 separate bowls.
  4. Make the date paste, then measure out 1/3 cup of paste into each of the 3 bowls.
  5. Purée 1/2 cup of berries, and put into one bowl. Repeat with the remaining berries and add to the remaining bowls of batter.
  6. Stir to combine each bowl of batter until thoroughly mixed.
  7. Grab about 3 teaspoons of batter, roll into a ball, and place on a lined baking sheet. Repeat until all the batter is on the baking sheet.
  8. Bake the cereal for 30 minutes.
  9. Allow the cereal to cool and sit out for about 2 hours. This is when it gets crunchy!

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AUTHOR & RECIPE DETAILS


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Healthy food that’s decadent and delicious.

Hi! I’m Sara and Beaming Banana is the place for my healthy, plant-based recipes. Health and fitness is a huge priority in my life, so I love putting a healthy spin on all of my food — dessert and breakfast are my favorites! You’ll see that healthy food can be super decadent and delicious, and vegan or not you’ll be wanting more!


 

 

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0 comments on “3-Ingredient Berry Cereal [Vegan, Gluten-Free]”

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Courtneay
4 Months Ago

How many servings does this yield, and why the 3 seperate bowls?


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