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Food Monster - Recipes

Beet Soup [Raw, Vegan]

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Beets are full of lots of good vitamins, minerals and nutrients so you know you’re eating something good here! A beautiful color with amazing flavors, you can never go wrong with beets.

Beet Soup [Raw, Vegan]

This Recipe is :

Dairy Free Raw Vegan Vegan

Calories

474

Ingredients

  • 2 to 3 medium size peeled beets
  • 1/2 cup cashews (this will give it a more creamy flavor, you can omit it and just add more water)
  • Juice of 1/2 lemon
  • 1 teaspoon of sea salt
  • 1 – 2 cloves of garlic
  • Some chopped Jalapeño (optional)
  • Water – start with about 3/4 cups and add more depending on how thick or thin you like your soup

Preparation

  1. Put all ingredients together into a blender and blend.
  2. Blend until smooth.

Nutritional Information

Total Calories: 474 | Total Carbs: 41g | Total Fat: 29g | Total Protein:14 g | Total Sodium: 250mg | Total Sugar: 19g

Notes

Optional toppings - parsley, cilantro, and green onion.

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AUTHOR & RECIPE DETAILS


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Simple raw vegan lunches and snacks. I am Jodi Burke – but I am much more than just a name.  I am a health advocate, recipe creator, entrepreneur, amateur photographer, author, dreamer, freedom seeker, a mother and a lover of life. No one’s life is really straightforward, and my journey to pursuing health and a full happy life is no different.


 

 

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