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Beet and Chickpea Burger [Vegan]

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Every household needs a veggie burger that's a staple. This beet and chickpea is firm on the outside and tender on the inside — exactly what a veggie burger should be. This burger is smoky, hearty, savory, subtly spiced, and seriously satisfying. It's almost too good to be true!

Beet and Chickpea Burger [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

8

Ingredients

  • 1 15-ounce can of chickpeas
  • 2 medium size cooked beets (you can also use raw beets)
  • 1 onion, diced
  • 2 cloves of garlic
  • 1/2 cup of oats
  • 1/3 cup of nutritional yeast
  • A bunch of fresh parsley
  • A dash of liquid smoke
  • Salt and pepper, to taste

Preparation

  1. Preheat oven to 400°F.
  2. Rinse and drain chickpeas very well and dice beets and onion.
  3. Add chickpeas, beets, onion, garlic, oat, nutritional yeast, parsley, liquid smoke, salt, and pepper to a food processor and process until everything is mixed well, but still a little chunky.
  4. Divide the mixture into 8 portions and shape into patties. If the mixture is too wet, add a couple of tablespoons of oat flour first.
  5. Arrange patties on the baking sheet and bake for 25-30 minutes, turning them over once halfway through baking time.
  6. Serve on buns (gluten-free, if you prefer) with red onion, avocado, tomato, greens, and garlicky maple-tahini.

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AUTHOR & RECIPE DETAILS


photo

I’m Evi, a freelance photographer, food enthusiastic and the girl behind the blog Green Evi. The blog is my little corner of the internet where I show my quick, simple, seasonal and plant-based recipes using fresh and natural ingredients 2-3 times a week. The blog is focusing on healthy and affordable food to help everybody adopt healthy habits in their everyday life.


 

 

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26 comments on “Beet and Chickpea Burger [Vegan]”

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Annette Grey
1 Years Ago

I wanna try this.


Reply
Alyssa Stevens
1 Years Ago

Phill


Reply
Jennifer Burnham
1 Years Ago

Gross


Reply
Elliott Tamplin
1 Years Ago

Amber Dagher


Reply
Ashley Berg
1 Years Ago

Maddie Berg


Reply
Ashley Berg
1 Years Ago

Maddie Berg


Reply
Christine Ortiz
1 Years Ago

Joey this sounds like u


Reply
Joey Ortiz
17 Feb 2016

Lol it does. Sounds good

Christine Ortiz
17 Feb 2016

easy too

Christine Ortiz
1 Years Ago

Joey this sounds like u


Reply
Joey Ortiz
17 Feb 2016

Lol it does. Sounds good

Christine Ortiz
17 Feb 2016

easy too

Ben Keirl
1 Years Ago

Dani Gargano


Reply
Ben Keirl
1 Years Ago

Dani Gargano


Reply


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