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BBQ Seitan [Vegan]

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A delicious barbecue sauce recipe to slather your seitan in and throw on the grill. Enjoy this simple, tangy barbecue sauce that will take your seitan to the next level!

BBQ Seitan [Vegan]

This Recipe is :

Dairy Free Vegan




1/2 cup of barbecue sauce


  • 1/3 cup ketchup
  • 1/4 cup apple cider vinegar
  • 2 teaspoon soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon liquid smoke (optional)
  • 1 teaspoon Italian herbs
  • 1 teaspoon each garlic, onion powder
  • Your choice seitan cutlets


  1. Mix it all together and whisk well. No need to pre-cook.
  2. When you’ve grilled one side of your cutlets or steaks, lay a tablespoon or so down on each, letting the underside cook. Don’t flip again. The sauce will cook up nicely under the grill’s hood, yielding a nice sweet and smokey tomato-based layer of perfection.

Nutritional Information

Total (in sauce) Calories: 451 | Total Carbs: 15 g | Total Fat: 0 g | Total Protein: 1 g | Total Sodium: 324 mg | Total Sugar: 13 g
Nutrition information does not include seitan.





Fresh, original, delicious vegan food that can be made while balancing the demands of a busy lifestyle. I'm a full-time teacher, father, and ultra-runner obsessed with vegan food, recipe development, and photography. I write my blog to share food-related experiences while living as an expatriate in Nicaragua. I work really hard to produce the most original, delicious vegan food that I can while balancing the demands of a busy lifestyle. Veganism is a way of life that demands exposure!



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0 comments on “BBQ Seitan [Vegan]”

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Shaping Recipes
9 Days ago

Thankyou !

I\'m believing that high-quality food draw nutrition for your overall body. In reality , fast food harms your body\'s chance to heal itself. Reducing weight is quite challenging for people with problems with the metabolic process.

There\'s a website on the topic which you definitely should have a look at. shapingrecipes.com/trouble-spot-nutrition/ . Take the time to tell me your thoughts about the issue.


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