Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

BBQ Pulled Veggie Sandwiches [Vegan]

LIKE OGP ON FACEBOOK :
1.7K Shares
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Thinly sliced veggies tossed in tangy BBQ sauce and piled on a soft bun... HELLO! Bring a tray of these playful sandwiches to your next summer shindig and have fun watching them all disappear!

BBQ Pulled Veggie Sandwiches [Vegan]

Serves

2

Ingredients

  • 1 cups julienne sliced carrots
  • 2 cups thinly sliced red cabbage
  • 3 tablespoons sauerkraut
  • 2 tablespoons red onion marmalade
  • 1/3 cup vegan barbecue sauce
  • 2 teaspoons smoked paprika
  • 2 teaspoons garlic flakes
  • 2 teaspoons fennel powder
  • 2 teaspoons coriander
  • 2 tablespoons lemon juice
  • 2 teaspoons psyllium husk
  • Buns and hummus with greens, to serve
  • Vegan cheese, optional

Preparation

  1. Steam the cabbage and carrots for 3 minutes.
  2. Meanwhile, water sauté the garlic flakes, then mix your steamed veggies, bbq sauce, sauerkraut, and spices together with the lemon juice. Let it simmer over medium-low heat for 6 minutes, stirring occasionally.
  3. Stir in the psyllium husk and red onion marmalade and simmer further for another 4 or so minutes until the sauce and mixture thickens.
  4. Serve in a hummus-lined bun with greens of choice.
  5. If you have vegan cheese to grate and melt, add that now.

 

AUTHOR & RECIPE DETAILS


photo

Gluten-free dinners and desserts with flavor combos from your wildest foodie dreams. Hello, I'm Margaux! I'm burrowed over at Marfigs' Munchies – a 100 percent vegan and mostly gluten free, diabetic-friendly space. I love fresh, abundant food and fostering kittens for the cuddles.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Raspberry Mocha Macarons [Vegan]

Raspberry Mocha Macarons 1

Artichoke ‘Lobster’ Roll [Vegan]

artichoke roll

Apple Muffins [Vegan]

Turkish Bread Sandwiches [Vegan]

Turkish Bread Sandwich

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

9 comments on “BBQ Pulled Veggie Sandwiches [Vegan]”

Click to add comment
Sarah Scott
2 Years Ago

Kayla McGrady


Reply
Jennifer Cooper
2 Years Ago

Bryony Tpot and Kalie Taylor!! :) <3


Reply
Bryony Tpot
18 Jul 2016

Yum Defo doing these in the winter x

Bryony Tpot
18 Jul 2016

Yum Defo doing these in the winter x

Jennifer Cooper
18 Jul 2016

Bryony Tpot Soooo good!!! <3 xxx

Jennifer Cooper
18 Jul 2016

Bryony Tpot Soooo good!!! <3 xxx

Sharon Swett-Brahin
2 Years Ago

Just shared this recipe. Noticed that one of the ingredients is psyllium husk!!!! Uh.... that particular ingredient is what is used in fiber products for laxative!! If you're eating lots of veggies, why would you need this???? A quicker exit????


Reply
Tamalin Vajda
18 Jul 2016

I did not know that. I did use it when I made them. Thanks

Tamalin Vajda
18 Jul 2016

I did not know that. I did use it when I made them. Thanks



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX