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BBQ Pulled Carrot Sandwich [Vegan]

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In this recipe, carrots and onions are sautéed until tender, then covered in a smoky homemade barbecue sauce and served on a bun to create the perfect pulled vegetable sandwich. The result is spicy, tender, mouthwateringly delicious, and also easy to make. This sandwich is amazing when topped with cool, crunchy coleslaw that contrasts the smoky spiciness at work.

BBQ Pulled Carrot Sandwich [Vegan]

This Recipe is :

High Carb VeganVegan

Ingredients

For the BBQ Sauce:

  • 1 cup ketchup or tomato sauce
  • 1/2 cup brown sugar, maple syrup, or agave nectar
  • 1/3 cup balsamic vinegar
  • 1/4 cup apple cider vinegar
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 2 teaspoons hot sauce, or to taste

For the Sandwich:

  • 4-6 large carrots, julienned or spiralized
  • 1 tablespoon vegetable oil
  • 1 small onion, minced
  • 3 cloves garlic, minced
  • A few drops liquid smoke
  • 4 buns or rolls
  • Cole slaw (optional)

Preparation

  1. Combine the ingredients for the BBQ sauce in a small saucepan. Cook over medium heat for about 20 minutes, taste for seasoning adjustments, and set aside.
  2. Julienne or spiralize the carrots into thin matchsticks or ribbons. Heat the oil in a deep sauté pan over medium-high heat. Sauté the onion and garlic until softened, about 3 minutes. Add the carrots and cook for 3 minutes until they start to soften.
  3. Add the barbecue sauce to the pan and toss the carrots in it. Bring the sauce to a boil and then reduce the heat to low. Cover the pan and let the carrots stew until they are soft and tender, about 10 minutes. Add a bit of liquid smoke to the carrots and cook for another minute.
  4. Open four buns or rolls and pile on the pulled carrots. Spoon more BBQ sauce over the carrots. Top with cole slaw, if desired.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


BBQ SauceCarrot

 

AUTHOR & RECIPE DETAILS


photo

When Rhea became vegan, there were no places in her Bronx neighborhood to eat so she had to learn to cook, mostly by watching TV cooking shows, especially Christina Pirello and Rachael Ray.  That led to the creation of The "V" Word website which focuses on vegan versions of favorite, familiar foods. Rhea has written several e-cookbooks which are available on her web site. It is Rhea's hope that she can spread the "V" Word to bring more compassion into the world and it is her dream to become the vegan Rachael Ray.


 

 



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253 comments on “BBQ Pulled Carrot Sandwich [Vegan]”

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Michele Henare
4 Months Ago

Romayne...


Reply
Julie Tamez
4 Months Ago

With carrots being high in sugar plus BBQ sauce I wonder if you could replace that with zoodled squash or zucchini?


Reply
Christopher Hoagland
4 Months Ago

Ugh slow cooked carrots


Reply
Christopher Hoagland
4 Months Ago

Ugh slow cooked carrots


Reply
Alexander Olave
4 Months Ago

:o Christopher Samantha Sutton


Reply
Alexander Olave
4 Months Ago

:o Christopher Samantha Sutton


Reply
Tiffany Beel
4 Months Ago

Krystal Johnson nom nom nom


Reply
Tiffany Beel
10 Feb 2016

Try it for me n let me know if it's good! Miss u! Hope u n your mom r doing ok

Marianna Victoria
4 Months Ago

Chiu Lo


Reply
Marianna Victoria
4 Months Ago

Chiu Lo


Reply
Jana Clark
4 Months Ago

Dre Michiko


Reply
Dre Michiko
10 Feb 2016

OMG YUM Wow you must be a psychic cus I had a dream where there was a bunch of people in this house and we got all these baby pigs to eat and we.pyt them on the roof? But I didn't eat any then after I went and saved all the other ones that were forgotten on the roof and now I'm like damn I don't wanna eat pork anymore :(

Dre Michiko
10 Feb 2016

OMG YUM Wow you must be a psychic cus I had a dream where there was a bunch of people in this house and we got all these baby pigs to eat and we.pyt them on the roof? But I didn't eat any then after I went and saved all the other ones that were forgotten on the roof and now I'm like damn I don't wanna eat pork anymore :(

Jana Clark
10 Feb 2016

:D :D :D

Jana Clark
10 Feb 2016

That is a weird & interesting dream



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