Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Banana Split [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This is a recreation of a classic recipe, but much healthier. It contains no dairy or refined sugars, but it is super tasty, decadent, and totally delicious. It can be eaten as a dessert, snack, or even for breakfast on those hot days of summer.

Banana Split [Vegan, Gluten-Free]

Serves

1 or 2

Ingredients

Chocolate Cherry Ice Cream:

  • 2 frozen bananas
  • 3 tbsp. cacao powder
  • 1 tablespoon agave
  • 1/2 cup cherries (pitted)
  • pinch salt

Piña colada ice cream:

  • 2 frozen bananas
  • 1/2 cup pineaple
  • 1/4 coconut milk
  • 1 teaspoon coconut butter
  • pinch salt

Strawberry Cake Ice Cream:

  • 2 frozen bananas
  • 1/2 cup strawberries
  • 1/4 cup almond milk
  • 1 tablespoon peanut butter
  • 1 teaspoon agave
  • pinch of vanilla powder (from vanilla bean)
  • pinch salt

Caramel Sauce:

  • 1/4 cup maple
  • 2 medjool dates
  • 1/2 cup coconut oil
  • ¼ cup soaked macadamias
  • 1/4 teaspoon sal

Chocolate Sauce:

  • 1/2 tablespoon peanut butter
  • 3 tablespoons cacao
  • 2 1/2 tablespoons coconut oil
  • 2 tablespoons agave
  • pinch salt

Preparation

  1. Blend ingredients of each ice cream separately, and pour the mixtures into ice cube molds.
  2. Place the molds in the freezer and let freeze for 2-3 hours.
  3. While waiting for the ice creams cubes to harden, blend the ingredients for the sauces.
  4. Once the ice creams cubes are hard, place them in the blender. Blend each flavor separately to obtain three different ice creams.
  5. Cut a banana in half, lengthwise.
  6. Scoop each ice cream, and place the scoops in the middle of the open banana.
  7. Garnish the scoops of ice cream with caramel sauce and melted chocolate. You can also add cacao nibs, dehydrated or fresh strawberries, shredded coconut…
  8. ENJOY!!

 

AUTHOR & RECIPE DETAILS


photo

Carlota Cassou is a doctor in medicine, a Health Coach and a Raw Food Chef. She is originally from Barcelona (Spain), but enjoys traveling the world and believes in a world community. Carlota likes experimenting in the kitchen creating tasty and fun recipes, which are healthy at the same time. Her goal is to educate people to live healthier by making small changes in diet and practicing exercise. Find more information on her website.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Cinnamon Coconut Yogurt [Vegan, Gluten-Free]

Cinnamon Coconut Yogurt [Vegan, Gluten-Free]

Mushroom Stroganoff [Vegan]

20 Meal Ideas to Ease the Transition to a Meatless Diet

Almond Frangipane Cookies With Pear Lemon Caramel [Vegan, Raw, Gluten-Free]

Almond Frangipane Cookies With Pear Lemon Caramel [Vegan, Raw, Gluten-Free]

Quick Pumpkin and Carrot Curry [Vegan, Gluten-Free]

Quick Pumpkin and Carrot Curry [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Banana Split [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX