These baked spinach and bulgur veggie balls are a great option for weeknight dinners. Packed with bulgur, chickpeas, sunflower seed, spinach, and your favorite herbs and spices, all you need to do is mix everything together in a bowl, then bake until they're crispy. These go perfectly with pasta, on top of salad, or in wraps.

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Baked Spinach and Bulgur Veggie Balls [Vegan]

Calories

129

Serves

10

Cooking Time

30

Ingredients

  • 3 chia eggs (3 tablespoons chia seeds soaked for 10 minutes 9 tablespoons water)
  • 1 1/3 cups bulgur
  • 3.5 ounces fresh spinach
  • Approximately 1/3 cup cooked chickpeas
  • 1/4 cup pitted olives of choice
  • 1/3 cup raw hulled sunflower seeds
  • Spices of choice
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Preparation

  1. Cut the spinach into strips. Soak bulgur for 10 minutes in water. Drain excess water from bulgur and wash it well.
  2. Preheat oven to 320°F. In a large bowl, mix all ingredients together.
  3. Using moist hands, form veggie balls and arrange them on a tray lined with baking paper.
  4. Bake meatballs for 30 minutes or until they easily peel off of the baking paper.
  5. Serve with pasta and fresh herbs as desired.

Nutritional Information

Total Calories: 1291 | Total Carbs: 174 g | Total Fat: 48 g | Total Protein: 50 g | Total Sodium: 636 g | Total Sugar: 6 g Per Serving: Calories: 129 | Carbs: 17 g | Fat: 5 g | Protein: 5 g | Sodium: 64 mg | Sugar: 1 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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