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Baked Potato With Parsley ‘Sour Cream’ [Vegan]

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You are going to love these easy and satisfying baked potatoes. Hot, steamy, and creamy, they are perfect for when it's cold outside, or for any time of the year.

The Perfect Baked Potato With Parsley "Sour Cream" [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

459

Serves

6

Ingredients

For the Potatoes:

  • 6 russet potatoes
  • 3 tablespoons olive oil
  • Dash of salt and pepper

For the Cashew Cream:

  • 2 cups raw cashews
  • 1 tablespoon olive oil
  • 3 tablespoons lemon juice
  • 1 vegetable stock cube
  • 1 cup fresh parsley
  • 1/4 to 1/2 cup of coconut cream or coconut milk
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder

For the Garnish:

Preparation

  1. Preheat the oven to 425°F.
  2. Give your potatoes a good rub down with the olive oil, a dusting on salt and pepper, and
  3. Poke them with a fork along the center.
  4. Cook the potatoes for 50 – 60 minutes, until their skin is crispy. You want to be able to poke a fork in easily, with no resistance.
  5. While your potatoes are baking you can make your cashew cream. Simply add all of the ingredients into a high speed blender and blend till completely smooth. You want the consistency to be very silky! Note: add as much or as little coconut cream/milk as you fancy. Sometimes less is more here.
  6. Serve your potatoes while hot. Dollop your cream, and garnish with your onions, and peppers!

Nutritional Information

Per Serving: Calories: 459 | Carbs: 27g | Fat: 31g | Protein: 10g | Sodium: 15mg | Sugar: 4g

Notes

Tip: You can also create stuffed potatoes by removing the insides of the potato, whipping them with the cream and re-stuffing them!

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AUTHOR & RECIPE DETAILS


photo

Refined sugar-free desserts, colorful breakfasts, simplistic snacks, and nutrient-rich dinners.

Hello everyone my name is Maria Koutsogiannis, and I’m the food stylist, recipe creator, photographer and writer for FoodByMaria. Shaped around the idea that every day we eat to feed, or to fight disease, FoodByMaria was born. Through food education, and love I have become an all-round fitness/food enthusiast, and completed a Certified Nutritionist course. You will find many healthy, nutritious and easy recipes on FoodByMaria; so-good-you-think-there-is-sugar desserts, colourful breakfasts, simplistic snacks and nutrient-rich dinners.


 

 

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