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Baby Lima Beans and Oats Dosa [Vegan]

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Making dosas healthier or tastier is a bit like trying to gild a lily. Dosas are traditionally made with rice and lentils which are both terrifically healthy foods packed with fiber and protein, and you can just make a traditional dosa recipe healthier by making it with brown rice, as I usually do.

Baby Lima Beans and Oats Dosa [Vegan]

This Recipe is :

Dairy Free Vegan

Ingredients

  • 1 cup baby lima beans (cover with about 3 inches with water and soak at least overnight)
  • 1 cup rolled oats
  • 1/2 cup chopped coriander leaves
  • 2 green chillies, chopped
  • 10-12 curry leaves
  • 1/2-inch piece of ginger, chopped
  • Salt to taste

Preparation

  1. Put all the ingredients in a blender or a dosa grinder and blend with enough water till you have a runny and smooth batter. The batter should be runnier than a pancake batter, but thick enough to coat the back of a spoon.
  2. Heat a cast-iron or non-stick griddle.
  3. Using a rounded ladle, pour about 1/4 cup of the dosa batter in the center of the griddle. Quickly, using the rounded bottom of the ladle, start spreading the batter outward from the center in a spiralling design, until you have a dosa about 6-7 inches in diameter.
  4. You can pour a few drops of oil around the dosa’s edge to make it crispier, or just spray with some non-stick cooking spray.
  5. When the underside is golden-brown, flip over and cook another minute or two.
  6. Serve hot with chutney.

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AUTHOR & RECIPE DETAILS


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Vaishali Honawar is a former journalist and the blogger behind Holy Cow! Vegan where she veganizes popular Indian recipes and dishes up food for thought. Vaishali was born in India and now lives in the Washington, D.C. area with her husband, two dogs, and two cats. She is a foster volunteer for the city’s animal shelter and she must be doing something right because one of her foster dogs, Freddie, adopted her for a good six years.


 

 

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