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Avocado Kale Chili Salad [Vegan]

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Kale is a form of cabbage. It is full of antioxidants, anti inflammatory nutrients and cancer preventive nutrients. It is very high in iron, vitamin C, B complex group of vitamins, and calcium. Kale contains sulforaphane particularly when chopped or minced. It also has a chemical which boosts DNA repair in cells.

Enjoy every bite of this healthy and nutritious vegan salad!!

Avocado Kale Chili Salad [Vegan]

This Recipe is :

Dairy FreeVegan

Serves

4

Ingredients

For the Salad:

  • 1 bunch kale (tuscan kale or curly leafed scots kale) stems removed
  • 1 1/2 avocados chopped
  • 1/2 red onion small thinly sliced
  • 1/2 lebanese cucumber thinly sliced
  • red chilli sliced to taste
  • coriander to taste

For the Dressing:

  • 1 avocado
  • 6 teaspoons lemon juice
  • 6 teaspoons lime juice
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon cayenne pepper
  • coriander to taste
  • salt and pepper to taste
  • flaked almonds (for Garnish)
  • red chilli sliced (for Garnish)

Preparation

To Make the Salad:

  1. Remove stem from kale, wash and chop coarsely, place into mixing bowl
  2. Grind salt and pepper through kale and let sit for about 10 minutes to enhance flavour
  3. Add chopped avocado, red onion, cucumber, red chilies, and coriander toss gently through salad

To Make the Dressing:

  1. Place ingredients into vitamix and blend on high speed for about 1 minute
  2. Toss dressing gently through salad
  3. Garnish with flaked almonds, red chilli sliced, salt and pepper to taste.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


AvocadoKale

 

AUTHOR & RECIPE DETAILS


photo

Rachael is an intuitive mentor and healer, helping women create a life of success, love and happiness. Rachael graduated from Matthew Kenney Academy as a certified Raw Food Chef. Rachael’s vision is to share her love and enthusiasm for plant based cuisine with the world through Rachael's Raw Food Healthy foods that nourish us; food that is full of energy and breathes life into our bodies. Rachael’s published Raw Recipe eBook 'Revolutionary Raw Recipe's.'


 

 



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12 comments on “Avocado Kale Chili Salad [Vegan]”

Click to add comment
Debra Kay
2 Years Ago

This sounds so good!


Reply
Lynne Cunningham
2 Years Ago

Yum


Reply
Karen Hauserman OPtech CPed
2 Years Ago

OMG, PLEASE!


Reply
Clodagh Smith
2 Years Ago

spinach not kale for me


Reply
Natalie Coffman-Tyre
2 Years Ago

That looks sooooo yummy!


Reply
Lola Hatzis
2 Years Ago

Jade Cicak


Reply
Teresa Rizos
2 Years Ago

Looks good!


Reply
Bridget Hern Horrigan
2 Years Ago

Lebanese cucumber really? So where do I get that?


Reply
James
02 Apr 2015

I\'m sure any cucumber will work .

Lura K Siglin Dennis
2 Years Ago

i love avocado spinach salad not krazy about Kale


Reply
Anna White
2 Years Ago

mouth-watering


Reply
Jorge Castro
03 Apr 2015

Receta para preparar esta ensalada en casa...



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