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Food Monster - Recipes

Avocado Kale Chili Salad [Vegan, Gluten-Free]

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Getting tired of the same old kale salad? Mix it up by adding this creamy avocado dressing on top of even more avocado. Because who are we kidding? Avocado never gets old. This salad also benefits from the spicy bite of freshly-sliced chilis and the added crunch of slivered almonds.

Avocado Kale Chili Salad [Vegan, Gluten-Free]

Serves

4

Ingredients

For the Salad:

  • 1 bunch kale (tuscan kale or curly leafed scots kale), stems removed
  • 1 1/2 avocados chopped
  • 1/2 small red onion, thinly sliced
  • 1/2 lebanese cucumber, thinly sliced
  • Sliced red chili, to taste
  • Coriander, to taste

For the Dressing:

  • 1 avocado
  • 6 teaspoons lemon juice
  • 6 teaspoons lime juice
  • 1/4 teaspoon mustard powder
  • 1/4 teaspoon cayenne pepper
  • Coriander, to taste
  • Salt and pepper, to taste
  • Slivered almonds, for garnish
  • Red chili sliced, for garnish

Preparation

To Make the Salad:

  1. Remove stem from kale, wash and chop coarsely, place into mixing bowl
  2. Grind salt and pepper through kale and let sit for about 10 minutes to enhance flavour
  3. Add chopped avocado, red onion, cucumber, red chilies, and coriander toss gently through salad

To Make the Dressing:

  1. Place ingredients into vitamix and blend on high speed for about 1 minute
  2. Toss dressing gently through salad
  3. Garnish with flaked almonds, red chilli sliced, salt and pepper to taste.

Nutrional Information

Total Calories: 1447 | Total Carbs: 88 g | Total Fat: 109 g | Total Protein: 40 g | Total Sodium: 10 g | Total Sugar: 7 g

Per Serving: Calories: 362 | Carbs: 22 g | Fat: 27 g | Protein: 10 g | Sodium: 3 mg | Sugar: 2 g

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AUTHOR & RECIPE DETAILS


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Rachael is an intuitive mentor and healer, helping women create a life of success, love and happiness. Rachael graduated from Matthew Kenney Academy as a certified Raw Food Chef. Rachael’s vision is to share her love and enthusiasm for plant based cuisine with the world through Rachael's Raw Food Healthy foods that nourish us; food that is full of energy and breathes life into our bodies. Rachael’s published Raw Recipe eBook 'Revolutionary Raw Recipe's.'


 

 

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12 comments on “Avocado Kale Chili Salad [Vegan, Gluten-Free]”

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Terry
1 Months Ago

Sounds delish but....At 22 gm of carbs per serving how is this a low carb recipe?


Reply
Debra Kay
3 Years Ago

This sounds so good!


Reply
Lynne Cunningham
3 Years Ago

Yum


Reply
Karen Hauserman OPtech CPed
3 Years Ago

OMG, PLEASE!


Reply
Clodagh Smith
3 Years Ago

spinach not kale for me


Reply
Natalie Coffman-Tyre
3 Years Ago

That looks sooooo yummy!


Reply
Lola Hatzis
3 Years Ago

Jade Cicak


Reply
Teresa Rizos
3 Years Ago

Looks good!


Reply
Bridget Hern Horrigan
3 Years Ago

Lebanese cucumber really? So where do I get that?


Reply
James
02 Apr 2015

I\'m sure any cucumber will work .

Lura K Siglin Dennis
3 Years Ago

i love avocado spinach salad not krazy about Kale


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