Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

N/A

Asparagus and Mushroom Tofu and Quiche With Rosemary Almond Flour Crust [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This quiche is perfect for a Sunday brunch. Impress your friends and family with this gluten-free and vegan treat! The pairing of the herbs with the asparagus and mushrooms is divine and so savory. Plus, with 23 grams of protein per slice, you're going to feel so satisfied after eating it!

Asparagus and Mushroom Tofu and Quiche With Rosemary Almond Flour Crust [Vegan, Gluten-Free]

Calories

526

Serves

8

Cook Time

40

Ingredients

To Make the Crust:

  • 4 cup almond flour
  • 2 teaspoons salt
  • 2 tablespoons rosemary 
  • 2 shallots (diced)
  • 1/2 cup grapeseed oil
  • 3 tablespoons water

To Make the Filling:

  • 1 bunch asparagus (chopped)
  • 24-ounces firm tofu
  • 1 tablespoon almond milk
  • 2 teaspoons Dijon mustard
  • 4 tablespoons nutritional yeast
  • 1 tablespoon oregano
  • 2 tablespoons lemon juice
  • 1 1/2 cups mushrooms (diced)
  • 1 teaspoon salt
  • 1 teaspoon minced garlic

Preparation

  1. Pre-heat the oven to 400°F.
  2. Mix all dry ingredients together, then add the oil and water.
  3. Press the dough into an oiled pie plate.
  4. Bake for 25-30 minutes until it starts to feel slightly firm but not turning golden (you will return to the oven to bake with the filling).
  5. Turn the oven up to 425°F.
  6. Drain and press your tofu to get all the liquid out.
  7. Blend the tofu and almond milk in the blender until smooth.
  8. Pour tofu into a medium mixing bowl and add mustard, nutritional yeast, oregano, lemon juice, and salt.
  9. Sautée the chopped asparagus and mushrooms in about a tablespoon of olive oil and minced garlic over medium heat until slightly browned.
  10. Add the asparagus-mushroom mixture to the tofu mixture.
  11. Pour the filling into the crust.
  12. Bake at 425 for 25-30 minutes (until the center isn’t jiggly).
  13. Allow this to set up for about 10 minutes.

 

AUTHOR & RECIPE DETAILS


photo

Plant-based recipes ready in 30 minutes or less. GINA FONTANA is a certified health coach and food blogger based in Columbus, Ohio, creating naturally gluten-free + dairy free + plant-based dishes that take 30 minutes or less to prepare. Here she lives with her husband Ben, baby boy Read, and two fur babies Boomer + Mickey. Gina works full-time as a mommy, and in her “free time” she develops fun, fresh, unique recipes by pairing different flavors together to create one magical dish. You can find her recipes on her Healthy Little Vittles blog.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Chili Cheez Fries [Vegan, Gluten-Free]

Chili Chz Fries

Bang Bang Spicy Cauliflower Lettuce Wraps [Vegan, Gluten-Free]

Bang Bang Cauliflower Lettuce Wraps

Dark Chocolate Coconut Yogurt Cake Bites [Vegan, Gluten-Free]

Dark Chocolate Coconut Yogurt Cake Bites

Spelt Berry Salad With Cinnamon Balsamic Vinaigrette [Vegan]

Spelt Berry Salad With Balsamic Vinaigrette

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Asparagus and Mushroom Tofu and Quiche With Rosemary Almond Flour Crust [Vegan, Gluten-Free]”

Click to add comment
Kate
6 Months Ago

That looks so pretty (And sounds yummy). Mine would never look like that.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX