Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Arepas Stuffed With Black Beans and Cheese [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

The beans are a key ingredient of Venezuelan cuisine and are part of many of its characteristic dishes, and arepas Domino is one of them. They consist of arepas filled with black beans and white cheese and are named after the combination of colors.

Arepas Stuffed With Black Beans and Cheese [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

1944

Ingredients

For the Mass:

  • 2 cups precooked cornmeal
  • 2 cups of warm water
  • 1 tablespoon sugar
  • 1 teaspoon of salt

For the Filling of Black Beans:

  • 2 cups black beans 8 hours soaking
  • 1/2 red pepper
  • 1 onion
  • 1 sweet chili
  • 1 teaspoon sweet paprika
  • 1 teaspoon ground cumin
  • 3 cloves of garlic
  • 1 bay leaf
  • 1 tablespoon oil
  • 1 teaspoon of salt
  • Pinch of pepper
  • 1/2 cup of grated vegan cheese

Preparation

  1. We put the black beans in soaking the night before the preparation. We drain them well and put them to cook in a pot in abundant amount of water, together with a bay leaf, for an hour and a half until they are soft. Remove the foam that is formed during cooking.
  2. Cut the peppers and onions into small pieces, chop the sweet chili and garlic. We introduce the vegetable in the blender glass, add a little water and grind a little. Add the spices: cumin, paprika, salt and pepper and continue to grind. Prepare a sauce with the crushed vegetables cooking in a pan with a little oil for 10 minutes stirring occasionally.
  3. When the black beans soften add the sofrito and cook another 20 minutes so that the broth thickens and the beans catch flavor.
  4. Prepare the dough of the arepas. We will see the warm water in a bowl and dissolve salt and sugar in it. In another large bowl we put the flour and add the water little by little stirring with a fork. When the dough begins to thicken we use the hands to knead it until it stops sticking to the hands.
  5. We divide the dough into 8-10 equal portions. We take the portions with moistened hands, we form small balls and crush them with the hand.
  6. Heat a pan or griddle oiled with oil and cook the arepas on both sides for several minutes until they are well roasted. We make a cut in each arepa opening them, but without cutting to the end.
  7. Fill the arepas with the black beans and the vegan cheese and give them a heat stroke in the oven at 180ºC for 15 minutes

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Comforting meat-free dinners that are varied, colorful, and delicious. Vegan food has always called my attention because it is varied, colorful, and delicious; there are surprising combinations which create extraordinary and unexpected tastes. However, the most important fact is that no animal has to get hurt in order to eat well. I went vegan in 2011 and it was the best choice I have ever made. First, I did it to save animals, but then later I realized how beneficial it was for both the environment and health. I love trying new recipes and share my vegan creations with everyone, that is why I started my blog Vegspiration, where anyone can find something to get inspired and take the path towards veganism.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Buttery Cornbread Squares [Vegan, Gluten-Free]

Buttery Cornbread Squares [Vegan]

Tempeh Black Bean Burgers With Creamy Dill Sauce [Vegan, Gluten-Free]

Spicy Beans With Creamy Cashew Cheese Sauce and Crispy Potato Wedges [Vegan]

Chocolate Cashew Pudding [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Arepas Stuffed With Black Beans and Cheese [Vegan]”

Click to add comment
Marni
2 Months Ago

Why would I want to eat something with almost 2,000 calories????? That\'s more than my entire day\'s calorie count as a woman.


Reply
Bob
12 Mar 2018

I think that is total calories, point 5 says divide into 8 or 10 portions so around 200 calories per serving if divided into 10 portions

Ajay
2 Months Ago

This looks delicious! I\'m wondering if the calorie count is accurate for one filled arepa?


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX