Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Apple Pumpkin Soup With Caramelized Onions [Vegan]

LIKE OGP ON FACEBOOK :
Smooth and creamy pumpkin soup, topped with crispy caramelized onions.

Apple Pumpkin Soup With Caramelized Onions [Vegan, Gluten-Free]

This Recipe is :

Vegan

Ingredients

  • 2 cups vegetable broth
  • 1/2 cup chopped apple
  • 3/4 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon crushed black pepper
  • 1/2 teaspoon fresh thyme
  • 1 tablespoon olive oil
  • 1/2 cup red onion, thinly sliced
  • 1 teaspoon brown sugar
  • 1/2 teaspoon rice vinegar
  • A pinch of salt

Preparation

  1. In a saucepan, bring the vegetable broth to a boil.
  2. Add the apples, pumpkin puree, pumpkin spice, black pepper, thyme, and salt and let it cook uncovered for 4-5 minutes, or until apples are very soft. Remove from heat and let it cool.
  3. In the meantime, heat oil in non-stick pan and add the onions. Cook onions until translucent and shiny.
  4. Add brown sugar and vinegar and toss well. Cook until the onions are dark brown in color. Remove from heat.
  5. Once the soup is cooled, transfer to a blender or food processor and blend until smooth.
  6. Warm the soup before serving and top it with caramelized onions.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


ApplePumpkinPumpkin Seed

 

AUTHOR & RECIPE DETAILS


photo

Healthy and meat-free Indian dishes for the entire family. I’m Gunjan Dudani, founder of Kiipfit, where I share some of my healthy recipes and health tips which can be incorporated into our daily lives. After losing about 65 pounds in a year’s time naturally and in my endeavor of setting a healthy lifestyle example to my daughter I learned the importance of being healthy, fit, and active and explored the great potential of healthy food ingredients and hence I started blogging to share my journey with you all.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Raw Carrot Cake Cheesecakes [Vegan, Gluten-Free]

Raw Carrot Cake

Red Velvet Brownies With Three-Ingredient Frosting [Vegan, Gluten-Free]

Beet-Free Red Velvet Brownies With a Three-Ingredient Frosting

Baked Onion Rings With Miso Gravy [Vegan]

Healthy Baked Onion Rings with Miso Gravy

Cauliflower and Potato Curry [Vegan, Gluten-Free]

cauliflower and potato curry

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Apple Pumpkin Soup With Caramelized Onions [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×