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Apple Pumpkin Soup With Caramelized Onions [Vegan]

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Smooth and creamy pumpkin soup, topped with crispy caramelized onions.

Apple Pumpkin Soup With Caramelized Onions [Vegan, Gluten-Free]

This Recipe is :

Dairy Free Vegan




  • 2 cups vegetable broth
  • 1/2 cup chopped apple
  • 3/4 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon crushed black pepper
  • 1/2 teaspoon fresh thyme
  • 1 tablespoon olive oil
  • 1/2 cup red onion, thinly sliced
  • 1 teaspoon brown sugar
  • 1/2 teaspoon rice vinegar
  • A pinch of salt


  1. In a saucepan, bring the vegetable broth to a boil.
  2. Add the apples, pumpkin puree, pumpkin spice, black pepper, thyme, and salt and let it cook uncovered for 4-5 minutes, or until apples are very soft. Remove from heat and let it cool.
  3. In the meantime, heat oil in non-stick pan and add the onions. Cook onions until translucent and shiny.
  4. Add brown sugar and vinegar and toss well. Cook until the onions are dark brown in color. Remove from heat.
  5. Once the soup is cooled, transfer to a blender or food processor and blend until smooth.
  6. Warm the soup before serving and top it with caramelized onions.

Nutritional Information

Total Calories: 313 | Total Carbs: 48 g | Total Fat: 14 g | Total Protein: 4 g | Total Sodium: 1,537 mg | Total Sugar: 26 g





Healthy and meat-free Indian dishes for the entire family. I’m Gunjan Dudani, founder of Kiipfit, where I share some of my healthy recipes and health tips which can be incorporated into our daily lives. After losing about 65 pounds in a year’s time naturally and in my endeavor of setting a healthy lifestyle example to my daughter I learned the importance of being healthy, fit, and active and explored the great potential of healthy food ingredients and hence I started blogging to share my journey with you all.



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