Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Apple Dutch Baby [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This Dutch baby recipe uses silken tofu to achieve that fluffy, puffy, and oh-so-lovely texture. Sweet, juicy apples really seal the deal on its deliciousness! Additionally, this recipe uses no added oils, which makes it a meal you can feel good about starting your day with.

Apple Dutch Baby [Vegan, Gluten-Free]

Cook Time

50

Ingredients

  • 2 large apples, peeled, cored, and sliced thin, about 4 cups
  • 2 1/2 teaspoons cinnamon, divided, plus extra for dusting
  • 1/4 cup maple syrup, divided (or 1 1/2 tablespoon maple syrup for apples and 2 1/2 tablespoons date paste* to batter)
  • 1 1/2 tablespoon fresh lemon or orange juice
  • 1 teaspoon vanilla
  • 130g oat flour, about 1 cup, plus 1 tablespoon
  • 1/2 teaspoon lemon or orange zest (depending on which juice you’re using)
  • 1 cup almond milk
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 12-ounce pack of silken firm tofu, drained

Preparation

  1. Toss apples with citrus juice (lemon or orange) and 1 teaspoon cinnamon.
  2. Add apples to pan and add 1 1/2 tablespoon maple syrup. Sauté until softened, but not mushy, about 5-7 minutes.
  3. Mix dry ingredients together and blend along with remaining ingredients in a blender.
  4. Taste the batter and see if it has enough sweetness for you. If it doesn’t, add a little more maple syrup or date paste (don’t go crazy, as the apples will add sweetness too).
  5. Spray a pie pan with cooking spray, and place cooked apples onto the bottom. Pour batter onto apples
  6. Bake at 425°F for 30 minutes, or until knife inserted comes out clean.
  7. Sprinkle with additional cinnamon, and serve with maple syrup, additional cinnamon, apple sauce, or extra sautéed apples.

Nutrional Information

Calories: 151 Fat: 2.8 g Saturated fat: 0 g Carbohydrates: 26.8 g Fiber: 3.1 g Protein: 5.9 g Cholesterol: 0 mg

Notes

*Could use date paste to replace maple syrup.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

International plant-based and gluten-free recipes made using seasonal ingredients. Jessica is a certified plant-based chef, and has a certification in plant-based nutrition. She is a passionate educator, and has taught science, community gardening, and food education for the last 17 years. She holds a Master’s in Science Education and is a certified NYS biology teacher. Jessica now combines her passion for cooking & gardening with her passion for teaching. She writes recipes and photographs her food blog, Garden Fresh Foodie, a blog devoted to plant-based, gluten free, seasonal recipes.  Jessica teaches as an adjunct professor at Daemen College, as well as healthy cooking classes in the Buffalo, NY area wherever there’s a table and an outlet! Her recipes are featured on the Food Revolution Network (a program begun by John Robbins, of Diet for a New America & The Food Revolution) as well as a plant-based prepared food company called Veestro.com. Her recipes have been featured on Forks Over Knives, TasteSpotting, FoodGawker, and Finding Vegan. 


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Caramel Coffee Layer Cake [Vegan, Gluten-Free]

Pumpkin Coconut Soup With Walnut Gremolata [Vegan, Grain-Free]

Loaded Cheesy Baked Potato Bites [Vegan, Gluten-Free]

Autumn Apple and Pear Hasselback Fruit Platter [Vegan, Gluten-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Apple Dutch Baby [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX