Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Adobong Pusit (Filipino ‘Squid’) [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Adobong pusit is a Filipino delicacy: "adobo" means to cook in garlic, soy sauce, and vinegar and "pusit" means squid. The actual squid version is known to have tinted black sauce (squid emits a black liquid substance when cooked). To achieve the same look, this recipe mashed black beans. As for the taste, the trick relies on the seasoning.

Adobong Pusit (Filipino Vegan 'Squid') [Gluten-Free]

Ingredients

  • 3-5 pieces king trumpet mushroom, cut in big chunks, cored (see note below)
  • 4-6 tablespoons cooked quinoa
  • 3 tablespoons cooking oil
  • 5 garlic cloves, peeled, crushed, and minced
  • 5 tablespoons white vinegar
  • Sea salt to taste
  • Black pepper to taste
  • 1/4 cup cooked black beans, mashed or blended until smooth using a blender (add a little bit of water if it gets too thick)

Preparation

  1. Stuff mushrooms with quinoa.
  2. Heat medium-size pan over medium heat. Pour oil and heat for about a minute or two.
  3. Add  garlic and sauté until slightly golden.
  4. Add mushroom and cook all sides.
  5. Season with vinegar, sea salt, and pepper.
  6. Mix in the black beans, coating all sides of the mushrooms.
  7. Turn off heat. Serve hot with rice on the side. Enjoy!

Notes

You could buy king trumpet mushrooms at most Asian grocery stores and health stores.

To core the mushrooms, use a paring knife.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Traditional Filipino recipes gone plant-based. "Astig" is a Tagalog word for tough, unique, or gutsy. RG Enriquez at Astig Vegan looks at vegan Filipino food as something "Astig." Born and raised in Bacoor Cavite, Philippines, RG would help her mom cook traditional Filipino food for the entire family. Although she doesn't consume animal products anymore, she didn't want to give up on the food that she loved so much as a kid so she launched her own blog.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Dark Chocolate Hazelnut and Raspberry Tart [Vegan, Grain-Free]

Tachin: Persian Saffron Rice Cakes [Vegan, Gluten-Free]

Marengo Bowl: Stew With Grilled Mushrooms, Chickpeas, and Hollandaise [Vegan, Gluten-Free]

Spicy West African Chickpea and Kale Curry [Vegan, Grain-Free]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Adobong Pusit (Filipino ‘Squid’) [Vegan, Gluten-Free]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX