These caramel crunch bars are full of crunchy texture and sweet caramel flavor! Made with just two ingredients, they're grain-free and naturally sweet thanks to gooey Medjool dates.

2-Ingredient Caramel Crunch Bars [Vegan, Grain-Free]



8 bars


  • 2 cups buckwheat groats
  • 1 cups date paste


  1. To make the date paste, blend about gooey 15 Medjool dates with 1 cup hot water, then measure out 1 cup of date paste.
  2. In a large bowl, mix the buckwheat groats and date paste until thoroughly combined.
  3. Pour the mixture into a non-stick square pan and freeze for at least 8 hours or overnight.

Nutritional Information

Per bar: Calories: 216 | Carbs: 49 g | Fat: 1 g | Protein: 5 g | Sugar: 17 g | Sodium: 0 mg Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.