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6 Foods That Can Improve Your Skin

2. Flaked Coconut

The flesh of this rich restorer contains good levels of phytosterols, zinc, and selenium help combat aging elements in the environment.  Coconut oil has a great capacity to heal the digestive system and the skin. Medium chain fatty acids are particularly nourishing to the digestive system. As Dr. Meghan Walker ND tells me, “as a general rule, when the digestive system is healthy, so is the skin.”

This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.

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