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Aside from hearing that cow’s milk helps bones grow strong, what else do you “know” about it? In the USA, we grow up hearing all about the benefits of dairy milk. We are told we need to drink it to be healthy. But, do we really? Are there any cold, hard facts about milk that contradict this health claim? There certainly are! Here are ten fascinating facts about cow’s milk.

1. Dairy has been linked to a host of health problems!

10 Fascinating Facts About Cow's MilkPCRM/Wikimedia/Wikimedia

2. High dairy consumption means a higher rate of osteoporosis.

10 Fascinating Facts About Cow's MilkThe Journal of Nutrition/elizalO/Flickr

3. Despite the happy imagery we often see of cows in the grass, dairy farms pollute the Earth.

10 Fascinating Facts About Cow's MilkFAO/Wikipedia

4. “Dairy Farms?” Or maybe we can call them slaughter houses?

10 Fascinating Facts About Cow's MilkUSDA/Wikimedia Commons

5. The amount of lactose intolerant people is more numerous than you think!

10 Fascinating Facts About Cow's MilkPCRM/Wikimedia Commons

6. Sorry cows – soybeans are far superior to your milk. 

10 Fascinating Facts About Cow's MilkHarvard/Wikimedia Commons

7. Got plants?

10 Fascinating Facts About Cow's MilkOne Green Planet/Wikimedia Commons

8. It’s strange when you really stop to think about it, right?

10 Fascinating Facts About Cow's MilkOne Green Planet/Chris Booth/ Flickr

9. Would you like some pus with that glass of milk? 

10 Fascinating Facts About Cow's MilkHeise Health Clinic/Wikimedia Commons

10. Movin’ on over to the green side!  

10 Fascinating Facts About Cow's MilkWall Street Journal/Wikimedia Commons

 Now that you’ve read the facts, click here for dozens of brands of plant-based milks and hundreds of options to choose from. You’re bound to find one to meet your individual tastes and nutritional needs! Then, check out these fantastic nut milk recipes.

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503 comments on “10 Fascinating Facts About Cow’s Milk”

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Fitflops Sale
21 Days ago

Fitflops Sale Hi! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty finding one? Thanks a lot!

1 Months Ago

Quoting unproven hearsay as facts to fit your own agenda causes cancer and kills kittens. That statement has as much scientific weight as any of your "Fascinating Facts". So maybe you should reconsider what tripe you post. If not for the sake of intelligence, then for the kittens.

3 Months Ago

This is ridiculous! It says no other adult animal drinks milk - well tell that to my cat!! And it says no other adult animal drinks the milk of another animal - again - tell that to my cat! And if other animals don\'t do this then we shouldn\'t either. Well other animals don\'t drive cars or launch rockets in space - I guess we shouldn\'t be doing any of those things either! Since when has our standard of doing things become what other animals do!! Just cause it comes out of your mouth doesn\'t mean it\'s true!

Rose S.
4 Months Ago

I love to read articles about ways to go green and alternative consumption but this article (and I assume many others) is so blatantly biased that it is unbelievable. If you are going to claim that dairy consumption causes osteoporosis, you\'d better be ready to explain because people come here for a quick read and it is unfair to throw huge statements like that without explanation. These sites should be to further understanding, not scare people or guide them to your lifestyle through misinformation.

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K. Schmidt
1 Years Ago

Good arguments on both sides. But what guides most decisions in today\'s environment of mass markets? Right, it\'s the cost per unit. Now, how much labor (and cost per unit -- let\'s say, per quart) goes into producing cow\'s milk versus producing soy or rice milk? Yet the soy or rice milk retails for more than cow\'s milk. So, who is it exactly that would be interested in replacing the milk market, milk being a whoppingly cost- and labor-intensive product, when they can feed us sheeple for half the cost but twice the price? And sorry, these man-made products are not superior to a properly produced natural one, because we haven\'t got a clue which unknown micronutrients and other factors (e.g. disease-fighting leukocytes) are missing in the soy soup, factors that have evolved over millenia to be compatible with our bodies. I suggest the current high level of food intolerance, esp. wheat and milk, is due to new processes or even purposeful addition of harmful substances to our food and our vaccines to force us to buy the artificial products. The VEGAN movement was created or kidnapped by some familiar chemical and food corporations, and they don\'t care one iota about your health because, guess what, they need you to die reasonably early. Wake up and inform yourself, decide, and then get out there and use the democratic process to cut these villains off.


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