Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

  GET FOOD MONSTER AppX
Food Monster - Features

What to Do With Leftover Almond Pulp

LIKE OGP ON FACEBOOK :

Homemade Almond Milk is both delicious and good for you, but what can you do with all that leftover almond pulp once it’s strained?  Don’t toss it in the compost or trash! There are lots of delicious things to make with leftover almond pulp.

Why You Should Save Almond Pulp: Nutrition

A big question often asked is about the nutritional value of the pulp that results from processing the almonds. While no official scientific nutritional profile has yet been done, there are quite a few speculative analyses of the caloric and nutritional content of almond pulp that indicate the pulp is still quite healthy and fiber-rich after the milk has been extracted.

How To Store It and What to Make:

One cup of whole almonds will produce around 1/2 cup of almond pulp. If you plan to use the pulp within the week, you can safely store it in a sealed container in the fridge. Any longer than a week and you’ll want to freeze the pulp in a sealed container until needed.

For inspiration, try using your almond pulp in these great ideas:

Almond Flour

Dehydrating or lightly baking almond pulp until dry produces a delicious almond flour that can be used in any recipe that calls for the store-version. Once dry, you may want to re-process the flour to remove any clumps, and produce a finer flour. Store in an airtight jar. Use almond flour in gluten-free vegan muffins or anywhere you want an almond-rich flavor.

Almond Face Scrub

Exfoliating with just the pulp can be quite effective, but you can also add delicious and skin soothing ingredients. Check out this recipe for Coconut Almond Scrub or Almond Peppermint Scrub.

Muffins, Breads and Crackers

You don’t even need to dehydrate the almond pulp to make these delectable Pulp “Not Fiction” Muffins. Almond pulp is perfect to add a fiber filled boost to Almond Pulp Crackers or Breakfast Bread.

Crusts

The texture of almond pulp is ideal for making raw food crusts, like this Ultimate Raw Vegan Pizza. Don’t forget dessert! Use almond pulp to make the crusts on these Summer Berry Vanilla Cream Tarts!

Burgers

Almond pulp is a perfect binder to hold together veggie burgers! Try this Mushroom Veggie Burger recipe using almond pulp.

Almond Spread

libbysalmondspread

To make my hearty, Versatile Almond Spread that you can whip up in minutes, you’ll need: 2 cloves of garlic, 6 tablespoons fresh lemon juice, 1/4 cup sun-dried tomatoes, soaked in water (oil packed is fine, just adjust oil later on), 1 T dijon mustard, 4 sprigs fresh lemon thyme (regular thyme works too – as do other herbs!), 1 1/2 cups fresh almond pulp, 1/2 cup olive oil, 2 tablespoons nutritional yeast, salt and pepper to taste.  To make the spread: in a food processor, chop garlic with lemon juice and sun dried tomatoes. Add mustard and thyme and process until evenly minced. Add in almond pulp and process to combine well. Drizzle in olive oil. Add nutritional yeast and combine well. Pate should be smooth and fluffy. Adjust oil and lemon juice as needed, and add salt and pepper to taste. This pate gets better as it ages and ferments slightly, so keep in a sealed jar in the refrigerator until needed. Serve with crackers, crudites, or use as a spread anywhere you like. 

libbysalmondpulppuree

 Don’t throw away that pulp- it’s one of your best allies in the kitchen!

Recommendation: Download the Food Monster AppMake Chocolate Meet Almonds With These Delightful Treats

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Lead Image Source: Yun Huang Yong/Flickr

Additional Photo Source: Libby Baker

Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

4 Homemade Grain-Free Granolas That Will Leave You Full and Energized!

Granola

Ultimate Vegan Baking Guide! Resources, How-Tos, Ingredient Swaps, and More!

Tiger Nuts, the Next Big Thing in Vegan Baking

Congee: The Hearty Asian Porridge That is Perfect For Fall

Savory Congee

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

18 comments on “What to Do With Leftover Almond Pulp”

Click to add comment
Monica
8 Months Ago

Add eggs, seasonings, etc- a total dairy free ricotta cheese replacement.


Reply
Brigette Pope
2 Years Ago

Put it in a smoothie and get the protein


Reply
Kimicat Sullivan
2 Years Ago

Macaroons.


Reply
Mar Lewis
2 Years Ago

Kate Kephart Flatt thinking of you!!!


Reply
Kate Kephart Flatt
01 Dec 2014

Thanks! I want to make that face scrub

Lorna McPalmer
2 Years Ago

I made "Parmesan cheese" with mine. just added some nutritional yeast and salt then put it into a low oven to dry it out :)


Reply
Julia Matis-Lupp
2 Years Ago

Marzipan :-)


Reply
Mark Allen Tripp
2 Years Ago

Boycott almonds; they are unsustainable!


Reply
Mafer Glez
30 Nov 2014

Hello, would u be so kind to leave some referral article or any kind of reading about what u say? I am very interested in knowing more about this, thank you.

Mark Allen Tripp
30 Nov 2014

Almond growing consumes huge amounts of water and is a major culprit in the water crisis in California. Among others, CBS' 60 Minutes did a segment on it recently.

Marla
24 Apr 2015

That is so blown out of proportion. Almonds use 10% of the California\'s water and is the top ag. Export. California produces 80% of the world\'s almonds. Meat and dairy use 47% of California\'s water. California produces 1.4% of the world\'s dairy and 0.4% of the world\'s beef. Veganstreet.com

Lori Robin Wilson
2 Years Ago

I make delicious almond herb crackers


Reply
belinda
15 Jul 2015

hi can you share that

Kristin LeClair
2 Years Ago

RobinHood OfCrazyknoll


Reply
RobinHood OfCrazyknoll
30 Nov 2014

Cooool!!! Thanks, TT!! ☺

Lhos Yvette
2 Years Ago

I make almond cheese. I leave some liquid in the pulp then add some salt pepper, herbs, olive oil and lemon then let it sit for 12 hrs in a cloth. Then shape it and bake in low heat for 30 min or less...


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX