Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book

Get our Newsletter

Plant-Based Weekly Meal Plan By Diet: GRAIN-FREE MENU


This version of our plant-based meal plan is like a veg-friendly version of Paleo, if you will since it is catered to those that don’t eat grains.  Except our diet includes NO animal products and instead we include high-protein beans and legumes whereas Paleo doesn’t. This plan isn’t about dieting, but insted for those with digestive struggles or severe grain intolerance issues. People with compromised digestion, blood sugar problems, or even celiac disease may find it helpful to eliminate grains from the diet at first, due to how they can affect digestion and raise the glycemic index.

Don’t get us wrong; whole grrains are incredibly healthy for most of us, but they contain starches that can be harder for the body to break down. They also contain a natural nutrient known as phytic acid, which can hinder digestion and absorption.Whatever you believe, experimenting with a whole foods, plant-based grain-free diet can help you decide if it’s the right choice for you. Foods to emphasize are nuts, beans, legumes, seeds, vegetables, fruits, and leafy greens. Foods like avocados, almond butter, tahini, kale, spinach, sweet potatoes, hemp seeds, and any fresh piece of produce are commonly enjoyed. Sounds pretty good, right?



Want to read more posts like this? Sign up for our newsletter below!​

Browse through some recent posts below:

This Company is Releasing a Canned Oat Milk Latte!

RISE Brewing Co. Image

Major Mexican Food Chain Debuts Vegan Cheese in 170 Locations Across Australia!

Zambrero instagram picture

15 Veggie-Stuffed Peppers For A Delicious Summer Meal!

Santa Fe Roasted Stuffed Peppers With Spicy Cashew Mozzarella

#SausageDay: Ditch the Meat and Make These 10 Plant-Based Sausages!

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Plant-Based Weekly Meal Plan By Diet: GRAIN-FREE MENU”

Click to add comment

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×