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Raw Cream of Broccoli Mushroom Soup [Vegan]

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When the weather outside is nippy, try this raw cream of broccoli mushroom soup. It will warm your body and its' deliciousness will warm your heart.

Raw Cream of Broccoli Mushroom Soup [Vegan]




  • 1 head broccoli, chopped
  • 10 ounces mushrooms, sliced
  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon agave
  • 1 tablespoon balsamic vinegar
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • pinch of basil
  • 1 avocado
  • 1 1/2 cups water
  • red pepper flakes
  • salt and pepper


  1. To make this creamy and hearty,  marinate and dehydrate the veggies and mushrooms just a bit before making the soup.
  2. Chop the broccoli and onions and add it, along with the sliced mushrooms, to a container. Whisk together the olive oil, agave, balsamic vinegar, garlic, salt, and a touch of basil.
  3. Pour over the vegetables and shake or toss to coat.
  4. Let marinate for about a half hour. Then pour into solid dehydrator sheets and dehydrate for about another hour.
  5. To make the soup, set aside about a quarter of the marinated vegetables.
  6. Take the rest and put in the blender with the avocado and water.
  7. Puree until very smooth.
  8. Salt and pepper to taste, and top with the reserved marinated vegetables and a bit of red pepper flakes.

Nutritional Information

Calories: 320
Fat: 22 gr
Carbs: 30 gr
Protein: 9 gr





Lisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Lisa's popular food blog, Raw on $10 a Day (or Less), proves anyone can go raw without going broke and includes a weekly menu, recipes, and cost and nutritional information.



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3 comments on “Raw Cream of Broccoli Mushroom Soup [Vegan]”

Click to add comment
3 Years Ago

I also have a concern regarding raw foods. How do you ensure you are not ingesting dangerous bacteria or insecticide / chemicals when eating mushrooms, raw broccoli, etc?

28 Jan 2015

Would you heat up a banana or a mango because you are afraid of bacteria???????????? Get organic or soak your veggies for in vinegar water 10 minutes

3 Years Ago

What are "dehydrator sheets"? I\'m new to this site.

5 Years Ago

Feedbacks are free-learning for article authors. Those that feel they have little more to learn shall turn them off first.

6 Years Ago

can an oven b uzed 2 dehydrate the veggiz if sum1 doesn't have a dehydrator ?

20 Sep 2013

Yes, it can, as long as you put it on the lowest degree possible. 46C/114F. If your oven can't go that low, leave the oven-door open, while drying them ;-)

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