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Berry Antioxidant Granola [Vegan]

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Home-made granola is so easy to make and such a great thing to always have on hand. It is especially good when traveling and I even keep some in my car in case of emergencies. Store bought brands are usually loaded with sugar, refined oil and super high in fat so I always make my own. I love this recipe since it has so many disease fighting properties like rooibos, acai, goji, coconut oil and more! Using a dehydrator helps keep the amazing health benefits in place but you can still enjoy this recipe with an oven.

Berry Antioxidant Granola [Vegan]

This Recipe is :

Vegan

Serves

4 cups

Ingredients

  • 1 cup organic oats
  • 1/2 cup organic oat groats
  • 1/2 cup sunflower seeds
  • 1/2 cup sliced almonds
  • 1/4 cup organic goji berries
  • 1/4 cup organic unsweetened shredded coconut
  • 1/4 cup organic maple syrup
  • 1 packet acai liquid (found in freezer section of health market)
  • 1 teaspoon vanilla extract
  • 1 teaspoon Himalayan or Celtic salt
  • 1/2 teaspoon cinnamon
  • 2 tablespoons organic coconut oil
  • 2 packets of rooibos tea leaves

Preparation

  1. Combine all ingredients in a large bowl and mix thoroughly.
  2. If using dehydrator, spread out on a parchment-lined tray. Dehydrate at 106°F for 8-10 hours.
  3. If using an oven, spread out on a baking sheet and bake at 250°F for 45 minutes. You may need to flip it over halfway through.
  4. You’ll know granola is done when it is crunchy.
  5. Enjoy as a snack or with non-dairy milk.

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AUTHOR & RECIPE DETAILS


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onya O'Donnell is passionate about sharing her research on the benefits of eating a plant based diet, living an active life and loving what you do. She is a holistic health practitioner and nutrition counselor and she loves sharing tips and recipes on how to incorporate more greens in your life and having compassion for all beings and our planet via her blog Love and Greens. Sonya believes that sharing the fantastic flavors of wonderful vegan foods is the best way to encourage others toward veganism.


 

 

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