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An All-Day Plant-Based Menu to Bring Zen into Your Life

THE ZEN BREAKFAST

CHAMOMILE GINGER LEMON RAW ENERGY BARS

Alternative recipe: Dandelion Green Smoothie

Recipe: Chamomile Ginger Lemon Raw Energy Bars

THE ZEN LUNCH

ROASTED BUDDHA BOWL

Alternative lunch recipe: Stir-fried Tofu with Arrowroot Sauce

Roasted Buddha Bowl

THE ZEN SNACK

RELAXING GREEN TEA AND MANGO SANDWICH BITES

Alternative recipe: Easy Seaweed Salad

Green Tea and Mango Sandwiches

THE ZEN SOUP

ROASTED GARLIC, MISO AND GREENS SOUP

Alternative recipe: Udon Noode Soup

Recipe: Roasted Garlic, Miso and Greens Soup

THE ZEN DINNER

KELP NOODLES IN PEANUT MISO SAUCE

Alternative recipe: Miso Roasted Pumpkin and Grilled Tofu Over Udon Noodles

Kelp Noodles in Peanut-Miso Sauce

THE ZEN DESSERT

CALMING GREEN JUICE SORBET

Alternative recipe: Lime and Coconut Panna Cotta

Green Juice Sorbet


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