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8 Veggie Summer Rolls For a Light, Refreshing Meal!

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Summer rolls are light, filled with raw veggies, protein, grains, or even fruit! If you’re interested in how to stuff a summer roll with plant-based goodness, check out 10 Ways to Stuff a Summer Roll! These recipes from the Food Monster App are perfect for your summer meals!

1. Veggie Summer Rolls With Spicy Garlic Peanut Sauce

These Veggie Summer Rolls With Spicy Garlic Peanut Sauce are so flavorful!  You can make these totally raw by leaving out the vermicelli and using collard greens or seaweed instead of rice paper.

2. Dragon Fruit Summer Rolls Vegan Dragon Fruit Summer Rolls

These Dragon Fruit Summer Rolls are pretty sweet! Rice paper can be fun, affordable, and ultimately makes eating fruits and veggies more interesting!

3. Magical Summer Rolls Magical Summer Rolls

These Magical Summer Rolls are so pretty! Beautiful, colorful, and absolutely magical-looking, these summer rolls are the perfect light lunch for warm weather days.

4. Spicy Romaine Summer Rolls With Peanut Sauce

These Spicy Romaine Summer Rolls With Peanut Sauce are super healthy! Romaine has a lovely mild flavor; making it perfect for yummy fillings like marinated shiitake mushrooms, bean sprouts, tofu, and lime.

5. Summer Daikon Rolls With Avocado and Micro Greens Daikon Rolls with Avocado and Micro Greens

These Summer Daikon Rolls With Avocado and Micro Greens are so gorgeous! Spicy daikon radish stands in for rice paper wraps in this refreshing wrap recipe adding crunch and flavor!

6. Sweet Summer Dessert Rolls Sweet Summer Rolls [Vegan, Raw, Gluten-Free]

These Sweet Summer Dessert Rolls are so unique because they’re sweet! Looks yum right? These ones are filled with apple, purple cabbage, mint, toasted hazelnuts, and kiwi. But you can of course go crazy with the flavor combinations!

7. Summer Fruit Spring Rolls Summer Fruit Spring Rolls 1

These Summer Fruit Spring Rolls are so colorful and healthy!  These beautiful spring rolls are perfect for when you’re craving a light, fruity, and nutritious snack. The pink dragon fruit whipped cream makes this treat all the more playful and delicious!

8. Quinoa and Oat Breakfast Fruit Rolls

Summer rolls for breakfast? These Quinoa and Oat Breakfast Fruit Rolls are perfection! Here is a new, fun way to enjoy your freshly grown fruits for breakfast! These rice rolls are holding all of your breakfast favorites: oatmeal, fruit, peanut butter, coconut flakes, and more.

 

Need more summer recipes?  Check out 15 American Fusion Vegan Recipes Perfect for Summer by downloading ourFood Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

 


Lead image source: Magical Summer Rolls 

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