Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Features

Stir-fried Tofu With Veggies and Shiitake [Vegan]

LIKE OGP ON FACEBOOK :
Cooking with arrowroot is easy, and the result is a fantastic, viscous sauce. Just be aware that once on the hot skillet arrowroot will dense the food immediately: don´t let it unattended!

Stir-fried Tofu With Veggies and Shiitake [Vegan]

This Recipe is :

Dairy FreeVegan

Ingredients

Stir-fry

  • 1-2 tbsp oil for frying
  • 1 onion
  • 2-3 garlic cloves
  • 1 carrot
  • 1 zucchini
  • 100 g shiitake mushrooms
  • 4-5 mini bok-choys
  • 300 g firm tofu
  • Salt to taste
  • Sesame seeds to serve

Sauce

  • 2 tbsp concentrated apple juice
  • 2 tbsp shoyu or tamari
  • 1/4 – 1/2 tsp ginger powder
  • 250 ml water
  • 1 tbsp arrowroot + 2tbs cold water

Preparation

  1. Wash the carrots, bock choy and zucchini, gently rub the shiitake with wet paper towel. Cut the carrot and zucchini into matchsticks, tofu in approximately 2 cm cubes and shiitake in half, set aside.
  2. Chop the garlic and onion. Heat a large non-stick skillet or wok, and, when it is hot, add the garlic and the onion and stir for about 1 minute. Add the carrots, zucchini and shiitake, stir for 2-3 minutes and add the tofu. Cover with a lid, lower the heat and let cook for 3-4 minutes.
  3. Cut off the edges of bock choy, chop  them coarsely and add to the stir-fry. Add a very little bit of salt (you will be adding soy sauce later), stir well, put the lid on again and cook for about 2-3 more minutes.
  4. Mix all the sauce ingredients but arrowroot in a bowl. Stir in the arrowroot in cold water. When dissolved completely, add it to the sauce mix, stir well and pour over the stir-fry. Mix well and cook very shortly, until the sauce thickens to the desired consistency (caution: it will happen quickly).
  5. Sprinkle the sesame seeds over the stir-fry and serve.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Asian Sauce RecipesTofu

 

AUTHOR & RECIPE DETAILS


photo

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist and a freelance author. I live in the beautiful city of Amsterdam where I run my Terra & Luna practice. I help people to stay young, by which I mean maintaining for as long possible the optimal health, sharpness of mind and vigorous spirit. I absolutely love cooking! Please visit my website Terra e Luna for more recipes and blogs in the field of nutrition.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Curious About Alkaline Foods? Try These 15 Delicious Vegan Recipes!

lead

How to Make Vegan Cookie Dough That You Can Eat by the Spoonful

chickpea cookie dough

Have Your Cake and Eat It, Too! 15 Protein-Rich and Vegan Desserts to Indulge In

flourless walnut kidney bean brownies

15 Crispy, Chewy, Smoky Plant-Based Bacon Recipes

ranch BLT

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Stir-fried Tofu With Veggies and Shiitake [Vegan]”



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×