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10 Spicy And Delicious Vegetable-Based Ethiopian Recipes!

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Ethiopian cuisine is actually incredibly vegan-friendly! Check out these 10 Ethiopian recipes from our Food Monster App and prepare to taste the flavors of the world.

1. 3 Ethiopian Stews3 Ethiopian Stews

These 3 Ethiopian Stews are simple and budget-friendly, yet the level of deliciousness to these meals is off the chart. Make them for any lunch or dinner!

2. Ethiopian Sweet Potato BurgerEthiopian Sweet Potato Burger

This hearty and nutritious Ethiopian Sweet Potato Burger recipe is truly a treat. Ginger, garlic, clove, cinnamon, cardamom, coriander, paprika, and cayenne will fill your kitchen with a hypnotic aroma.

3. Toasted Turmeric Milk Oat and Teff PorridgeToasted Turmeric Milk Oat and Teff Porridge

Teff is thought to have originated in Ethiopia about 4000-1000 B.C.E. This Toasted Turmeric Milk Oat and Teff Porridge gets its golden color from turmeric so it has tons of heal benefits come with using the magical spice.

4. Teff Bran Chia BreadTeff Bran Chia Bread

This Teff Bran Chia Bread is perfect for snacking and dipping. Toast a slice with some vegan butter and jam or serve it alongside some tofu scramble for a wholesome breakfast.

5. Teff Pancakes With Pomegranate and Pearsteff pancakes

These pretty and fulfilling Teff Pancakes With Pomegranate and Pears are spiced with cinnamon and topped with fruit.

6. Injera: Ethiopian Sourdough Flatbread With Spiced StewInjera: Ethiopian Sourdough Flatbread With Spiced Stew

Use this Injera: Ethiopian Sourdough Flatbread With Spiced Stew with spicy vegetables or dip it in a variety of hummuses.

7. One-Pot Split Pea CurryOne-Pot Split Pea Curry

Ah yes, this One-Pot Split Pea Curry is creamy and fragrant, and perfect for weekly leftovers as you can prepare as much as your heart desires.

8. Spicy Cabbage Turmeric StewSpicy Cabbage Turmeric Stew

Cabbage dishes, as well as turmeric, is very popular in Ethiopia. Enjoy this Spicy Cabbage Turmeric Stew with grains or a wonderful side dish for many other dishes.

9. Sweet Potato Waffle RostiSweet Potato Waffle Rosti

Sweet Potato Waffle Rosti are topped with a kale and cabbage that has been massaged in a lemon-Dijon vinaigrette that is to die for.

10. Stewed Black-Eyed PeasStewed Black-Eyed Peas

These pretty Stewed Black-Eyed Peas contain veggies and beans that are accented with aromatic spices and stewed over time until the vegetables start to break down, meld, and become a thick and deliciously saucy stew. 

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Lead image source: Ethiopian Sweet Potato Burger

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