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21 Protein-Packed Vegan Recipes for Lentil Lovers

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Lentils are an ancient food that has been around since biblical times and they are still a favorite food today. It’s no wonder there are so many reasons to love lentils. They are a rich source of protein, fiber, iron and folate and are one of the easiest legumes to digest. See Protein and Beyond! Why Lentils Pack the Perfect Nutrient Punch for Plant-Based Eaters to learn more about the health benefits of lentils.

Lentils are super-affordable and are a super-filling choice when Cooking on a Budget. Store lentils in the pantry and they last a long time. Unlike beans, you don’t have to soak lentils. They only take about 15-20 minutes to cook so you can make a delicious dinner quickly. To learn more about basic lentil cookery, check out 10 Delicious Ways to Cook with Lentils.

These little legumes come in a wide variety of types, each with their distinct flavors, textures, and colors. There are green, black, red, brown, orange, yellow and gold lentils. Lentils have an earthy, meaty flavor that makes them one of the 10 Vegetables that Can Substitute for Meat perfectly. Highly versatile, lentils can be eaten hot or cold, as appetizers, salads, soups, main courses and even in desserts. For lots of ideas and recipes, see Lentils Are More Than Just for Soup- Here’s How to Use Them Best. If you’re a lentil lover as we are, we have lots more recipes – here are 21 more vegan recipes featuring lentils.

1. Red Lentil and Butternut Squash BurgersRed Lentil and Butternut Squash Burgers [Vegan, Gluten-Free]

The combination of lentils and butternut squash give these Red Lentils and Butternut Squash Burgers a completely different texture than bean burgers. They are soft but keep their shape well. Cayenne and paprika give the sweet burgers balance and a little kick.

2. Chickpea Spinach Stew With Lentils and QuinoaChickpea Spinach Stew With Lentils and Quinoa [Vegan, Gluten-Free]

A one-pot meal with all the protein for the day, this Chickpea Spinach Stew with Lentils and Quinoa is warm and filling. It is made with red lentils and tastes great served with flatbread to help scoop it up.

3. Chili Lime Lentil Tacos With Spicy Grilled Pineapple SalsaChili Lime Lentil Tacos With Spicy Grilled Pineapple Salsa [Vegan]

Everyone loves tacos because you can make them in a million different ways. These Chili Lime Lentil Tacos are awesome on their own, and vegan sour cream or avocados make them even better. But it’s the spicy grilled pineapple salsa that takes these tacos to a whole other level.

4. Red Lentil Curry With Black Tahini and Roasted CashewsRed Lentil Curry With Black Tahini and Roasted Cashews [Vegan, Gluten-Free]

This quick Red Lentil Curry is simply delicious, super easy and inexpensive to make, plus leftovers are even better. Filled with pumpkin and chickpeas, this curry is topped with black tahini, coconut, and roasted cashews.

5. Hearty Lentil Broccoli BologneseHearty Lentil Broccoli Bolognese [Vegan, Gluten-Free]

This Hearty Lentil Broccoli Bolognese Sauce is so tasty, satisfying, and filling. It’s a hearty lentil, walnut, and mushroom filled tomato sauce blanketing a bed of pasta. Serve over any pasta of choice with a side salad and some toasty bread, perfection!

6. Sloppy LentilsSloppy Lentils [Vegan]

To be truly awesome, comfort food should do three things: evoke feelings of nostalgia which is great for your soul, be quick and easy because nostalgia shouldn’t take all night to achieve and be nourishing to our bodies and souls. Fortunately, these saucy, hearty and all around amazing Sloppy Lentil Joes does all of these things perfectly.

7. Green Lentil Salad with Spiced CarrotsGreen Lentil Salad With Spiced Carrots [Vegan, Raw, Gluten-Free]

Indian cuisine has so many plant-based dishes to choose from and can turn vegetables and legumes into the most delicious dishes by adding colorful spices and herbs. This Green Lentil Salad with Spiced Carrots is based on a classic French dish but infused with Indian flavors. It makes a perfect light lunch or a tasty side dish.

8. Miso Soup with Garlicky Kale, Lentils, and MushroomsMiso Soup With Garlicky Lentils, Kale and Mushrooms [Vegan, Gluten-Free]

When you need something warm, comforting and quick to make, this Miso Soup with Garlicky Lentils, Kale and Mushrooms is the answer. It’s perfectly packed with protein, fiber, and secret hidden veggies. It’s extra-filling and extra satisfying, and particularly awesome to make a batch to eat throughout the week.

9. Masala Lentils: Sabut MasoorMasala Lentils (Sabut Masoor) [Vegan, Gluten-Free]

If you want to impress someone with a dal, make it this Masala Lentils. Don’t be afraid of the number of spices—it is quite simple to make. Serve this as a part of a meal, or with rice, naan or other flatbread.

10. Kitchari Patties: Spiced Red Lentils and RiceKitchari Patties (Spiced Red Lentils and Rice) [Vegan, Gluten-Free]

Kitchari, an Indian spiced legume, and rice porridge, is a special traditional dish. Here it gets a makeover into Kitchari Patties. Dressed with a bit of tamarind sauce or hot sauce, they can be served as a snack, lunch, or dinner. Since it contains rice, lentils and lots of veggies, it is a complete meal that is delicious and satisfying.

Recommendation: Download the Food Monster AppFrench Lentil and Mushroom Burger

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

11. Foolproof Mega Lentil Burgerlentil1

Are you tired of mushy veggie burgers that fall apart? Are you frustrated with dry veggie burgers that taste like cardboard? Are you broke from buying expensive store-bought burgers with too many ingredients? Then these Foolproof Mega Lentil Burgers are for you. So satisfying and nutritious, they’re made with cooked lentils, brown rice, sweet potato, and onion; so it’s basically an entire meal in veggie burger form!

12. MujaddaraMujaddara (2)

Mujaddara is a hearty ancient dish made with lentils and rice and is so satisfying. The lentils and rice are seasoned with warm spices, and the fried onions get mixed into the dish as well as tossed on top, so you get fried, crunchy goodness throughout. Serve with a yogurt-lemon sauce for a tangy, cool element against the spiciness.

13. Warm Lentil and Brussels Sprout Salad with Roasted Radicchio WedgesWarm Lentil and Brussels Sprout Salad With Roasted Radicchio Wedges [Vegan, Gluten-Free]

What a winning combination — warm lentils, roasted Brussels sprouts, and sweet caramelized radicchio. This Warm Lentil and Brussels Sprout Salad has so many savory and comforting flavors. Pomegranate seeds are added for a textural contrast and a bite of sweet juiciness that plays well with the strongly flavored sprouts. A sprinkle of pine nuts adds the finishing touch!

14. Lentil Apricot Tapenade With Curry AioliLentil Apricot Tapenade With Curry Aioli [Vegan, Gluten-Free]

This delicious Lentil Apricot Tapenade can be served chunky or smooth. The punch of onion and the sweetness of the apricot, plus the crunch of almonds, dresses up this versatile legume beautifully. The vegan curry aioli balances it perfectly.

15. Hearty Black Beluga Lentil StewHearty Black Beluga Lentil Stew [Vegan, Gluten-Free]

Perfect for a chilly evening, this easy-to-make Black Beluga Lentil Stew combines gravy with meaty wild mushrooms and an array of bright, fresh veggies. Make enough for leftovers because it’s even better the next day!

16. Vegan Lentil Ragout with Mushrooms

Vegan Lentil Ragout and Mushrooms [Gluten-Free]

Traditionally, ragout is a sauce made with meat and served over pasta, otherwise known as Bolognese. Not this one! Hearty lentils and mushrooms come together to make this Vegan Lentil Ragout with Mushrooms. Sometimes, breaking tradition is a good thing!

17. Crockpot Coconut Curry Lentil Soup

Crockpot Coconut Curry Lentil Soup [Vegan, Gluten-Free]

This Crockpot Coconut Curry Lentil Soup is perfect for a Sunday meal. Just wake up, buy a bunch of veggies, throw them in the crockpot and enjoy your day off. By the time you finish the crossword puzzle, you can sit down to a big bowl of warm and comforting soup.

18. Warm Root and Lentil Salad with Turmeric Mustard Dressing

Warm Root and Lentil Salad With Turmeric Mustard Dressing [Vegan, Gluten-Free]

 

Who says salads aren’t satisfying? This Warm Root and Lentil Salad has turnips, beets, carrots, potatoes and Beluga lentils to keep you filled up deliciously. The turmeric mustard dressing is zingy and amazing.

19. Hearty Lentil, Mushroom and Barley Mash

Hearty Lentil, Mushroom and Barley Mash [Vegan]

This Hearty Lentil, Mushroom and Barley Mash is comfort food at its tastiest. It’s incredibly delicious and quick to make. Swap out the barley for quinoa or millet and you have a satisfying meal that’s also gluten-free.

20. French Inspired Creamy Lentil Potato Salad

French Inspired Creamy Lentil Potato Salad [Vegan, Gluten-Free]

Take a trip to France with this French Inspired Creamy Lentil Potato Salad. It contains some delicious vegan French elements such as Puy lentils, spicy Dijon mustard, shallots, asparagus, radishes, and fleur de sel. Fresh, summery and absolutely delicious, this potato salad helps comfort your Wanderlust soul.

21. Almond Curry Lentils

Almond Curry Lentils [Vegan, Gluten-Free]

If you need a quick weeknight meal that’s satisfying and flavorful, then this Almond Curry Lentil dish is for you. It’s easy to pull this delicious meal together with just a few ingredients. It will taste like you spent all day in the kitchen; let everyone think so.

Easy, economical, versatile and satisfying, lentils are a home cook’s best friend. Try these amazing recipes and see why this ancient legume is a modern favorite.

BONUS Recommendation: Download the Food Monster App

baked samosa flautas

If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8k recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8k+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

Lead image source: Sloppy Lentils

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47 comments on “21 Protein-Packed Vegan Recipes for Lentil Lovers”

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tammy
4 Months Ago

to order best quality lentils click here https://farmeruncle.com/shop/Urad-Whole-Maa-ki-Dal-1-Kg-p88368847
go ahead buy from here and make your dish tastier.


Reply
kiara
4 Months Ago

awesome! thanks for sharing this. if anyone wants to buy best quality lentils online can consider this link https://farmeruncle.com/shop/HImalayan-Grown-Arhar-Dal-1Kg-p88361591 farmer uncle offers the great quality of its products.


Reply
Shannon Hunter
1 Years Ago

Omg yum


Reply
Madeleine Alaska Black
1 Years Ago

Andre Corey


Reply
Madeleine Alaska Black
1 Years Ago

Amy Jacobs for you xx


Reply
Carla Rae
1 Years Ago

I make this exact recipe every couple of weeks! It's so yummy!!!


Reply
Joseph Atiase
1 Years Ago

Dale Williams


Reply
Elegant Carmona Bags
1 Years Ago

delicious food


Reply
Madison Campbell
1 Years Ago

Daniela Farinas


Reply
Billy Robertson
1 Years Ago

Sherri Rinkel Mackay you will have lots of recipes


Reply
Sherri Rinkel Mackay
04 Jan 2016

Yay! You'll have ultimate have a big appetite to try them all. :) Ty

Billy Robertson
04 Jan 2016

your daughter must not check her faceboo lol



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