The proximity of one piece of fruit to another can make all the difference in how they appear and taste several days later. Follow these tips for how to properly store your fruit and veggies for maximum freshness.

Knowing how to make these classic sauces is definitely something you want to have in your cooking arsenal so let’s take a look at these mother sauces and turn them into compassionate, healthier Mama Sauces.

Not all packaged foods are bad of course, but for the most part, whole foods really are best. When trying to improve your diet and reach a more whole foods approach, try some of these tips to make things easier and less intimidating.

Hopefully these tips will show you just how easy it is to add more vegan foods into your day without even really realizing you’re eating vegan. The best part is, these are delicious, quick meal ideas and that absolutely anyone can do or afford.