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White Bean and Sweet Potato Burgers

These are the most delicious, juicy, tender veggie burgers you'd ever have! Serve them in your preferred buns with toppings of your choice. I like to keep my burgers simple so I just add vegan mayo, mustard, ketchup, lettuce, tomato and onion and of course I sprinkle them with salt and pepper for additional flavor!

White Bean and Sweet Potato Burgers

This Recipe is :

Dairy FreeKid-FriendlyVegan

Serves

8-10 veggie burgers

Ingredients

  • 2 cups cooked white beans, drained
  • 1 1/2 cup mashed sweet potato (can be roasted, steamed or boiled)
  • 1 medium onion
  • 2 cloves garlic
  • 1/2 cup parsley
  • 1 tsp ground cumin
  • 1 tsp salt
  • several dashes of freshly ground black pepper
  • pinch of chili powder
  • 3/4 cup breadcrumbs
  • 3/4 cup soy flour

Preparation

  1. In a food processor add the onion, garlic, parsley and white beans and pulse until beans are broken.
  2. Add the sweet potato puree and spices and pulse few more times.
  3. Transfer to a big mixing bowl, add the breadcrumbs and soy flour and mix with your hands for about 2 minutes.
  4. Place the mixture in the refrigerator for at least 30 minutes.
  5. Form the mixture into burger patties, place on a baking sheet, brush with olive oil and bake in preheated oven at 180C/350F for 30 minutes, flipping once. Enjoy!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Beans / LegumesSweet Potato

 

COOKBOOK DETAILS


photo

Dimitra Kontou is the owner and chef of the ImproV Cafe & Resto, the only vegan restaurant in Athens, Greece. Dimitra is a vegan food enthusiast with a passion for health and wellness. She blogs on Veglite, a blog about vegan healthy cooking. Dimitra also offers free lessons of vegan cooking in weekly basis and often organizes vegan bake sales for Animal Rescue Organizations.


 

 

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5 comments on “White Bean and Sweet Potato Burgers”

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Dimitra Shanahan: Blogger, Veglite
2 Years Ago

any kind of flour would work. I usually use soy or chickpeas flour in order to add more protein


Reply
Katie
2 Years Ago

These look great...I would also love to know a soy flour sub.


Reply
dimitra
2 Years Ago

what could I use instead of soy flour. I don't like soy at all. Thanks!


Reply
Yui
2 Years Ago

Thanks for sharing this great recipe. I love regular patties with lots of fat and so meaty. But somehow, I also love to have something great for my health. I usually have tempeh patties for my burger buns. I have no idea how this sweet potato patties would work on. Just hope this will work well to my taste. How to Make Sweet Potato Fries


Reply
Michelle m
2 Years Ago

I don't have soy flour what's the difference taste texture?


Reply


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