Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.

Get our Newsletter

Food Monster

Tuna(free) Salad Sandwiches

Craving a fish sandwich that's cruelty-free? Here's a tuna - free salad for you to enjoy out on a picnic.

Tuna(free) Salad Sandwiches

This Recipe is :





  • 30 ounces (2 cans) garbanzo beans, drained
  • 1/4 cup red onion, peeled and finely
  • 1/2 cup celery, finely chopped
  • 1/4 teaspoon garlic, minced
  • 1/4 cup dill pickle, finely chopped
  • 2 tablespoons nori seaweed flakes
  • 1 cup vegan mayonnaise
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 12 slices of bread, lightly toasted
  • 6 large, crisp lettuce leaves
  • 12 fresh tomato slices


  1. In a large bowl, mash the garbanzo beans with a potato masher or the back of a fork.
  2. Fold the onion, celery, garlic, pickle, nori, mayonnaise, salt, and black pepper into the garbanzo beans. Combine thoroughly.
  3. Lightly toast the bread.
  4. Spread the salad on one slice and stack with a lettuce leaf, two tomato slices, and another slice of bread.
  5. Cut sandwiches in half and serve.






Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Where’s the Beef? Who Cares! How to Make Veggie ‘Steaks’ That Totally Require a Steak Knife


Forget National Egg Day! Who Needs Eggs When You Can Make These 21 Dishes Without Them?

NOT Smoked Salmon Scramble [Vegan]

12 Famous and Traditional European Dishes Veganized

Turkish Tofu and Spinach Börek [Vegan, Gluten-Free]

Warm Up This Fall With Creamy, Comforting Polenta

Pav Bhaji With Gluten Free Polenta Brioche Buns [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Tuna(free) Salad Sandwiches”

Submit to OneGreenPlanet

Terms & Conditions ×