Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Features

Tuna-Free Salad Sandwiches [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Craving a fish sandwich that's cruelty-free? Here's a tuna - free salad for you to enjoy out on a picnic.

Tuna-Free Salad Sandwiches [Vegan]

Serves

6

Ingredients

  • 30 ounces (2 cans) garbanzo beans, drained
  • 1/4 cup red onion, peeled and finely
  • 1/2 cup celery, finely chopped
  • 1/4 teaspoon garlic, minced
  • 1/4 cup dill pickle, finely chopped
  • 2 tablespoons nori seaweed flakes
  • 1 cup vegan mayonnaise
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 12 slices of bread, lightly toasted
  • 6 large, crisp lettuce leaves
  • 12 fresh tomato slices

Preparation

  1. In a large bowl, mash the garbanzo beans with a potato masher or the back of a fork.
  2. Fold the onion, celery, garlic, pickle, nori, mayonnaise, salt, and black pepper into the garbanzo beans. Combine thoroughly.
  3. Lightly toast the bread.
  4. Spread the salad on one slice and stack with a lettuce leaf, two tomato slices, and another slice of bread.
  5. Cut sandwiches in half and serve.

 

AUTHOR & RECIPE DETAILS


photo


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Raw Fruit and Coconut Ice Cream Cake with Brownie Crust [Vegan]

10 Replacements for Dairy in Your Ice Cream

5 Plant-Based Holiday Lunch Menus that Will Please Any Guest

18 Restaurants Around the Country Serving Up Special Vegan Holiday Menus

People at table eating vegan meal

15 International Recipes For Your Holiday Menu


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Tuna-Free Salad Sandwiches [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX