Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

Tuna(free) Salad Sandwiches

Craving a fish sandwich that's cruelty-free? Here's a tuna - free salad for you to enjoy out on a picnic.

Tuna(free) Salad Sandwiches

This Recipe is :

Kid-FriendlyVegan

Serves

6

Ingredients

  • 30 ounces (2 cans) garbanzo beans, drained
  • 1/4 cup red onion, peeled and finely
  • 1/2 cup celery, finely chopped
  • 1/4 teaspoon garlic, minced
  • 1/4 cup dill pickle, finely chopped
  • 2 tablespoons nori seaweed flakes
  • 1 cup vegan mayonnaise
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 12 slices of bread, lightly toasted
  • 6 large, crisp lettuce leaves
  • 12 fresh tomato slices

Preparation

  1. In a large bowl, mash the garbanzo beans with a potato masher or the back of a fork.
  2. Fold the onion, celery, garlic, pickle, nori, mayonnaise, salt, and black pepper into the garbanzo beans. Combine thoroughly.
  3. Lightly toast the bread.
  4. Spread the salad on one slice and stack with a lettuce leaf, two tomato slices, and another slice of bread.
  5. Cut sandwiches in half and serve.

 

 

Browse through recent recipes below:

7 Foods You Think You Hate and Recipes to Change Your Mind

rheasartichoke

5 Surprisingly Delicious Ways to Cook With Tofu

Benny-and-Flo

5 New Must Try Flavor Combos for Raw Energy Bites

FigMulberryBites

How I Maintain a Very Humble (Low) Budget Eating Vegan, Without Any Sacrifice

vegangroceries

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Tuna(free) Salad Sandwiches”

Sign on with:


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×