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Food Monster - Features

Tuna-Free Salad Sandwiches [Vegan]

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Craving a fish sandwich that's cruelty-free? Here's a tuna - free salad for you to enjoy out on a picnic.

Tuna-Free Salad Sandwiches [Vegan]

This Recipe is :

Dairy FreeKid-FriendlyVegan

Serves

6

Ingredients

  • 30 ounces (2 cans) garbanzo beans, drained
  • 1/4 cup red onion, peeled and finely
  • 1/2 cup celery, finely chopped
  • 1/4 teaspoon garlic, minced
  • 1/4 cup dill pickle, finely chopped
  • 2 tablespoons nori seaweed flakes
  • 1 cup vegan mayonnaise
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 12 slices of bread, lightly toasted
  • 6 large, crisp lettuce leaves
  • 12 fresh tomato slices

Preparation

  1. In a large bowl, mash the garbanzo beans with a potato masher or the back of a fork.
  2. Fold the onion, celery, garlic, pickle, nori, mayonnaise, salt, and black pepper into the garbanzo beans. Combine thoroughly.
  3. Lightly toast the bread.
  4. Spread the salad on one slice and stack with a lettuce leaf, two tomato slices, and another slice of bread.
  5. Cut sandwiches in half and serve.

 

AUTHOR & RECIPE DETAILS


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