tofu scramble

One of the first things I missed when I went vegan was scrambled eggs in the morning. This recipe is more delicious, much healthier, and no animals were harmed in the making of this scramble. It’s the perfect breakfast meal for my family!

" /> tofu scramble One of the first things I missed when I went vegan was scrambled eggs in the morning. This recipe is more delicious, much healthier, and no animals were harmed in the making of this scramble. It’s the perfect breakfast meal for my family!">
 
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Curried Tofu Scramble

One of the first things I missed when I went vegan was scrambled eggs in the morning. This recipe is more delicious, much healthier, and no animals were harmed in the making of this scramble. It’s the perfect breakfast meal for my family!

Curried Tofu Scramble

This Recipe is :

Dairy FreeVegan

Ingredients

  • 1 potato
  • 1 onion
  • ½ green pepper
  • ½ cup of chopped mushrooms
  • One package of extra firm tofu (learn how to make your own tofu by following this recipe)
  • 2 tbs. of nutritional yeast flakes
  • 2 tbs. of turmeric powder
  • 1 tsp. of curry powder
  • A pinch or two of pepper
  • Handful of fresh spinach
  • 1 tomato
  • 1 avocado
  • 1 tsp. of olive oil

Preparation

  1. Chop the potato into small cubes.
  2. Add the olive oil to your skillet and cook the potato cubes on medium heat for a few minutes, stirring regularly until tender.
  3. Chop the onion and add it to your skillet. Sauté for a few more minutes while stirring.
  4. Chop the green pepper and mushrooms and add them to your skillet. Cook on low for 3-5 minutes.
  5. Drain the tofu and place in a large bowl. Use a paper towel to help dry the tofu. Use a potato masher to crumble the tofu and add it to your skillet.
  6. Add all your spices and stir. Cook on medium heat for 7-10 minutes, stirring regularly.
  7. Slice the avocado and tomato and arrange on your plate next to the fresh spinach.
  8. Scoop some delicious tofu scramble next to your veggies and enjoy!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Tofu

 

AUTHOR & RECIPE DETAILS


photo

Liuba Grechen is the Founder of Sweet Cheeks Vegan Bakery, an artisan vegan cupcakery, dedicated to baking compassionate sweets, while advocating for animal rights. Liuba has worked for the United Nations Association of the USA and the UN Foundation to educate Americans about the critical work of the United Nations and to advocate for strong American leadership at the UN. She holds a BA in Politics and Russian from New York University and is pursuing her MBA with specializations in Entrepreneurship and Social Impact at NYU Stern School of Business.


 

 

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