tofu scramble

One of the first things I missed when I went vegan was scrambled eggs in the morning. This recipe is more delicious, much healthier, and no animals were harmed in the making of this scramble. It’s the perfect breakfast meal for my family!

" /> tofu scramble One of the first things I missed when I went vegan was scrambled eggs in the morning. This recipe is more delicious, much healthier, and no animals were harmed in the making of this scramble. It’s the perfect breakfast meal for my family!">
 
Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

Curried Tofu Scramble

One of the first things I missed when I went vegan was scrambled eggs in the morning. This recipe is more delicious, much healthier, and no animals were harmed in the making of this scramble. It’s the perfect breakfast meal for my family!

Curried Tofu Scramble

This Recipe is :

Dairy FreeVegan

Ingredients

  • 1 potato
  • 1 onion
  • ½ green pepper
  • ½ cup of chopped mushrooms
  • One package of extra firm tofu (learn how to make your own tofu by following this recipe)
  • 2 tbs. of nutritional yeast flakes
  • 2 tbs. of turmeric powder
  • 1 tsp. of curry powder
  • A pinch or two of pepper
  • Handful of fresh spinach
  • 1 tomato
  • 1 avocado
  • 1 tsp. of olive oil

Preparation

  1. Chop the potato into small cubes.
  2. Add the olive oil to your skillet and cook the potato cubes on medium heat for a few minutes, stirring regularly until tender.
  3. Chop the onion and add it to your skillet. Sauté for a few more minutes while stirring.
  4. Chop the green pepper and mushrooms and add them to your skillet. Cook on low for 3-5 minutes.
  5. Drain the tofu and place in a large bowl. Use a paper towel to help dry the tofu. Use a potato masher to crumble the tofu and add it to your skillet.
  6. Add all your spices and stir. Cook on medium heat for 7-10 minutes, stirring regularly.
  7. Slice the avocado and tomato and arrange on your plate next to the fresh spinach.
  8. Scoop some delicious tofu scramble next to your veggies and enjoy!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Tofu

 

 

Browse through recent recipes below:

How to Properly Store Your Fruit and Vegetables for Maximum Freshness

How to Properly Store Your Fruit and Vegetables for Maximum Freshness

How to Make These Classic Sauces Vegan

How to Make the Classic Sauces Vegan

10 Ridiculously Easy Tips on How to Live on Whole Plant-Based Foods

10 Tips to Live on Whole Foods

7 Ways to Incorporate Healthy Plant-Based Foods into Your Day, No Skills Required

7 Ways to Implement Vegan Foods into Your Day, No Skills Required

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Curried Tofu Scramble”

Sign on with:


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×