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Sweet Pea Hummus [Vegan]

This goes very well with roast sweet potatoes and steamed broccoli, but also makes a great fresh dip for crudité, or as a spread on toast. The fresh taste of the peas really shines, so if you are not a fan of these guys…just add more garlic and enjoy the green goodness!

Oh, and let’s all start doing our warm weather dance to the powers that be, pronto.

Sweet Pea Hummus [Vegan]

This Recipe is :

Dairy FreeVegan


  • 1/2 C frozen peas, defrosted
  • 1 T fresh basil
  • 4 leaves fresh mint
  • 2 T tahini
  • 2 T nutritional yeast
  • 1 clove garlic
  • 1 T extra virgin olive oil


  1. Add all ingredients to a blender or small bowl food processor.  Blend to desired consistency.  Devour.




Meg Pearson embraces the title of "Nutri-tarian", finding it hard to label her food philosophy that focuses on the benefits of a plant-heavy, whole foods diet, and the importance of seeking total life balance in flexible ways. She is a passionate vegan/vegetarian cook, Culinary Nutrition Expert, certified Raw Food Chef and Instructor, yoga teacher, Reiki practitioner, and the owner of “MAP Wellness”. Twitter: @MAPWellness Facebook: https://www.facebook.com/MapWellness Web: http://www.meghanpearson.ca 



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