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Spicy Lentil Salad

Filling and protein-rich.

Spicy Lentil Salad

This Recipe is :



2 servings


  • 2 tbsp minced onions
  • 1 small clove of garlic, minced
  • 1⁄4 cup cilantro, finely chopped
  • 2 medium tomatoes, finely chopped
  • 1⁄2 tsp jalapeño, finely minced (or more for desired spice)
  • 2 tsp lemon juice
  • 1 cup sprouted lentils (1⁄2 cup before sprouting)
  • 2 tsp apple cider vinegar
  • 2 tsp olive oil
  • 1⁄4 tsp sea salt or to taste


  1. Place onions, garlic, cilantro, tomatoes, jalapeño, and lemon juice into a medium bowl and mix well.
  2. Add lentils, apple cider vinegar, and olive oil and mix.
  3. Add salt to taste.
  4. Store in the refrigerator.




Brendan Brazier is a former professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, the creator of an award-winning line of whole food nutritional products called VEGA, and the best-selling author of Thrive: The Vegan Nutrition Guide to Optimal Health and Performance in Sports and Life. He is also the developer of the acclaimed ZoN Thrive Fitness program. Brendan’s most recent book (September, 2011) is called Thrive Foods: 200 Plant-Based Recipes for Peak Health



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