Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single

Get our Newsletter

Food Monster

Skillet Asparagus & Tomato Medley

The simples are my favorite. Full of color and flavor. This is one of those easy dishes I could eat almost every day. The tomatoes are bursting with juiciness and the sautéed lemon adds a wonderful touch. Something about adding lemon to the skillet brings out their sweetness in a most delicious way. Pairing all of this goodness over a grain of choice, as well as a white bean, rounds this meal out by giving you extra protein and fiber to leave you satisfied without feeling weighed down. Feel free to add other vegetables to this as well. Think of this as just a template.

Skillet Asparagus & Tomato Medley

This Recipe is :

Vegan

Serves

2

Ingredients

  • 1 ½ cups cherry tomatoes
  • 10 oz. asparagus
  • 1/2 red onion, roughly chopped
  • whole garlic cloves, as many as you like
  • 2 lemons, quartered and seeds removed
  • 1 tablespoon or so olive oil
  • Himalayan salt & cracked pepper, to taste
  • 1 teaspoon or so thyme
  • 1 can (15oz) white beans (I use cannellini)
  • cooked quinoa, farro, barley, jasmine or basmati rice

Preparation

  1. Prep your veggies and place in medium size bowl.
  2. Drizzle with olive oil, mix to coat.
  3. Add salt, pepper and a sprinkle of thyme, mix again.
  4. Heat skillet on medium to medium high, add vegetables and cook for about eight minutes, or until tomatoes soften.
  5. Serve on a bed of grains and beans…or however you like it!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Asparagus

 

AUTHOR & RECIPE DETAILS


photo

Julie West loves sharing the wonderful world of vegan foods and healthful eating and living. She began a vegan lifestyle in the early part of 2011 and hasn't looked back. Since then Julie has become passionate about creating healthy vegan dishes, some 100% raw, and sharing her lifestyle. Her blog, The Simple Veganista, is about all the simple beautiful plant foods there are to eat and the different ways to put them together that taste great. Eating vegan is not about restrictions, it's about creating new habits, healthy habits that encompass the world around us making it a better place for all.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Calories Don’t Count on Valentine’s Day. Here are 15 Full Cakes to Be Shared By Two

Punajuurisuklaakakku — Malaysian Chocolate Beet Cake

20 of the Best Falafel Recipes You’ll Ever Eat

20 of the Best Falafel Recipes You’ll Ever Eat

Tips for Making Perfectly Cooked Rice, Every Time

Spicy Tofu Rice Bowl

Treat Yourself on Valentine’s Day With These 15 Badass Desserts You’ll Be Glad You Don’t Have to Share

Chocolate-Covered Raspberry Cheesecake

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Skillet Asparagus & Tomato Medley”



Submit to OneGreenPlanet


Terms & Conditions ×