Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single

Get our Newsletter

Food Monster

Raw Kiwi Tart with Ginger, Mint and Coconut

This is delightful, refreshing and sweet like the summer sun. Okay - I know I am getting ahead of the seasons here but I am just so excited for summer to arrive. We are finally started to get blue sky and warmer temperatures here in good ole British Columbia. That was the inspiration for this tart. Besides... I like mint.

Raw Kiwi Tart with Ginger, Mint and Coconut

This Recipe is :

Dairy FreeRaw VeganVegan

Ingredients

Crust

  • 1 cup walnuts
  • 1 cup oats or buckwheat groats
  • 2 cups raisins or dates

Filling

  • 1 cup cashews
  • Handful mint leaves
  • 1 tablespoon peeled ginger root
  • 2 tablespoons liquid coconut oil
  • 1 cup dates
  • 1/4 cup maple syrup (optional)
  • Water or other liquid, as needed

Preparation

Crust

  1. Process the walnuts and oats/groats in your food processor until they are a rough flour.
  2. Add the raisins and process until it starts sticking together.
  3. Press in the bottom of a lined tart tin. Set aside.

Filling

  1. Blend all ingredients until smooth, adding as little water or other liquid as possible, but enough to make it creamy and smooth.
  2. Taste it and add more stuff according to your preferences.

Assembly

 

  1. Spread the filling onto your crust evenly and set in the fridge overnight or for a few hours.
  2. Decorate with sliced fruit, coconut shavings and mint leaves. Enjoy!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


CashewCoconutGingerTropical Fruits

 

AUTHOR & RECIPE DETAILS


photo

Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.


 

 

Browse through recent recipes below:

26 Tempting Tempeh Recipes You’ll Love

Lemon Glazed Ginger Tempeh With Brown Rice and Fresh Basil [Vegan, Gluten-Free]

5 Fun Ways to Get Started Fermenting

Fizzy Coconut, Lime and Mint Kombucha Elixer

Go Crazy for Kebabs With These 9 Skewered Summer Recipes

Spring Vegetable Kabobs With Orange Sesame Dressing [Vegan, Gluten-Free]

How to Use Vegetables in Place of Conventional Carbs on a Gluten-Free Diet

Portobello Burgers With Collard Greens and Guacamole [Vegan, Raw, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Raw Kiwi Tart with Ginger, Mint and Coconut”



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×