Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

Raw Kiwi Tart with Ginger, Mint and Coconut

This is delightful, refreshing and sweet like the summer sun. Okay - I know I am getting ahead of the seasons here but I am just so excited for summer to arrive. We are finally started to get blue sky and warmer temperatures here in good ole British Columbia. That was the inspiration for this tart. Besides... I like mint.

Raw Kiwi Tart with Ginger, Mint and Coconut

This Recipe is :

Dairy FreeRaw VeganVegan

Ingredients

Crust

  • 1 cup walnuts
  • 1 cup oats or buckwheat groats
  • 2 cups raisins or dates

Filling

  • 1 cup cashews
  • Handful mint leaves
  • 1 tablespoon peeled ginger root
  • 2 tablespoons liquid coconut oil
  • 1 cup dates
  • 1/4 cup maple syrup (optional)
  • Water or other liquid, as needed

Preparation

Crust

  1. Process the walnuts and oats/groats in your food processor until they are a rough flour.
  2. Add the raisins and process until it starts sticking together.
  3. Press in the bottom of a lined tart tin. Set aside.

Filling

  1. Blend all ingredients until smooth, adding as little water or other liquid as possible, but enough to make it creamy and smooth.
  2. Taste it and add more stuff according to your preferences.

Assembly

 

  1. Spread the filling onto your crust evenly and set in the fridge overnight or for a few hours.
  2. Decorate with sliced fruit, coconut shavings and mint leaves. Enjoy!

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


CashewCoconutGingerTropical Fruits

 

 

Browse through recent recipes below:

10 Epic Plant-Based Stews Using Global Flavors

10 Epic Plant-Based Stews Using World Flavors

10 Cool Hacks That Make Sticking to a Vegan Diet Super-Easy!

10 Cool Vegan Hacks That Will Transform Your Cooking

Getting Raw! How to Work Raw Food Into Every Meal (and Not Just Salads!)

ENCHILADAS-with-SALSA-CHEESY-SAUCE-NUT-MEAT-1200x800

Tips on Mixing and Matching for a Well-Balanced Smoothie

Making a Smoothie

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Raw Kiwi Tart with Ginger, Mint and Coconut”

Sign on with:


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×