Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.

Get our Newsletter

Food Monster

Raw Kiwi Tart with Ginger, Mint and Coconut

This is delightful, refreshing and sweet like the summer sun. Okay - I know I am getting ahead of the seasons here but I am just so excited for summer to arrive. We are finally started to get blue sky and warmer temperatures here in good ole British Columbia. That was the inspiration for this tart. Besides... I like mint.

Raw Kiwi Tart with Ginger, Mint and Coconut

This Recipe is :

Dairy FreeRaw VeganVegan



  • 1 cup walnuts
  • 1 cup oats or buckwheat groats
  • 2 cups raisins or dates


  • 1 cup cashews
  • Handful mint leaves
  • 1 tablespoon peeled ginger root
  • 2 tablespoons liquid coconut oil
  • 1 cup dates
  • 1/4 cup maple syrup (optional)
  • Water or other liquid, as needed



  1. Process the walnuts and oats/groats in your food processor until they are a rough flour.
  2. Add the raisins and process until it starts sticking together.
  3. Press in the bottom of a lined tart tin. Set aside.


  1. Blend all ingredients until smooth, adding as little water or other liquid as possible, but enough to make it creamy and smooth.
  2. Taste it and add more stuff according to your preferences.



  1. Spread the filling onto your crust evenly and set in the fridge overnight or for a few hours.
  2. Decorate with sliced fruit, coconut shavings and mint leaves. Enjoy!






Hey! I'm Emily. On my blog – This Rawsome Vegan Life – I share my own recipes, photos and experiences living plant-based. I believe food is love, love is happiness, and happiness depends on health. I am proud to be vegan; each day is a new adventure and I always feel wonderful about how I’m affecting the planet. EAT PLANTS. LIVE LONG. BE HAPPY.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

12 Famous and Traditional European Dishes Veganized

Turkish Tofu and Spinach Börek [Vegan, Gluten-Free]

Warm Up This Fall With Creamy, Comforting Polenta

Pav Bhaji With Gluten Free Polenta Brioche Buns [Vegan, Gluten-Free]

Celebrate National Kale Day With These 21 Recipes That Go Beyond Kale Salad

Shiitake Tempeh and Kale Stir-Fry [Vegan, Gluten-Free]

How to Cook With the Seasonal Flavors of Fall

Sweet Potato Cinnamon Muffins [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Raw Kiwi Tart with Ginger, Mint and Coconut”

Submit to OneGreenPlanet

Terms & Conditions ×