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Raw Carrot Avocado Soup

This soup is more hearty than I expected … quite robust and satisfying, and super simple to make.

Raw Carrot Avocado Soup


2 servings


  • 1 avocado, chopped
  • 4 carrots, peeled and chopped
  • 2 ribs celery, chopped
  • 1/2 medium onion, chopped
  • 1 clove garlic, pressed
  • 1/2 teaspoon salt
  • 4 tablespoons olive oil
  • 1 1/2 cups water for blending
  • 1/2 medium tomato, finely chopped
  • 1 green onion, sliced
  • 1/2 teaspoon olive oil


  1. Coarsely chop all the ingredients to make blending easier.
  2. In a blender, add everything but the tomato and scallion and teaspoon olive oil.
  3. Puree for a few to several minutes until very smooth.
  4. In some blenders, the soup will start to warm up a bit as it processes.
  5. Garnish with chopped tomatoes and scallions, and drizzle with a bit of olive oil.






Lisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Lisa's popular food blog, Raw on $10 a Day (or Less), proves anyone can go raw without going broke and includes a weekly menu, recipes, and cost and nutritional information.



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