Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single

SUBSCRIBE TO OUR Newsletter

Food Monster
LIKE OGP ON FACEBOOK :
Spring is finally here … that time of year when, as E.E. Cummings says, “the world is mud-luscious and puddle-wonderful.” I love everything about this time of year, from the fresh breeze in the air to the perfect, golden way the sun lights up the deep green grass. In many places, the garden has started growing in earnest and fresh, local produce becomes more readily available. This is the first in a series of five super simple raw and vegan soups to enjoy this spring using in season (and soon to be in season) produce.

Raw Asparagus Soup [Vegan]

This Recipe is :

Dairy FreeRaw VeganVegan

Serves

2 servings

Ingredients

  • 12 spears asparagus
  • 8 oz mushrooms
  • 2 avocados
  • 1 medium onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups water

Preparation

  • Puree all ingredients in a blender until very smooth. Garnish with a few pieces of chopped onions, mushrooms and asparagus. The flavor and color of this could be intensified by first dehydrating the asparagus and mushrooms.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Asparagus

 

AUTHOR & RECIPE DETAILS


photo

Lisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Lisa's popular food blog, Raw on $10 a Day (or Less), proves anyone can go raw without going broke and includes a weekly menu, recipes, and cost and nutritional information.


 

 



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

From Buffalo Peanut to Sweet Potato ‘Burrito’: 15 Delicious New Ways to Make Sushi

Sriracha-Miso Glazed Sushi

25 Indulgent Recipes for No Diet Day

Vanilla Ice Cream Cake

10 Saucy Enchilada Recipes That Will be the Star of Your Cinco de Mayo Celebration

Black Bean, Corn, and Red Rice Enchiladas

Have You Tried Celeriac Yet? Here are Our 10 Best Recipes

Whole Roasted Celeriac With Herbs, Olive Oil, and Sea Salt

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Raw Asparagus Soup [Vegan]”



Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×