Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.

Get our Newsletter

Food Monster

Raw Asparagus Soup

Spring is finally here … that time of year when, as E.E. Cummings says, “the world is mud-luscious and puddle-wonderful.” I love everything about this time of year, from the fresh breeze in the air to the perfect, golden way the sun lights up the deep green grass. In many places, the garden has started growing in earnest and fresh, local produce becomes more readily available. This is the first in a series of five super simple raw and vegan soups to enjoy this spring using in season (and soon to be in season) produce.

Raw Asparagus Soup

This Recipe is :

Raw VeganVegan


2 servings


  • 12 spears asparagus
  • 8 oz mushrooms
  • 2 avocados
  • 1 medium onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups water


  • Puree all ingredients in a blender until very smooth. Garnish with a few pieces of chopped onions, mushrooms and asparagus. The flavor and color of this could be intensified by first dehydrating the asparagus and mushrooms.






Lisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Lisa's popular food blog, Raw on $10 a Day (or Less), proves anyone can go raw without going broke and includes a weekly menu, recipes, and cost and nutritional information.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Break Out of a Food Rut With These 7 Tips to Make Your Meals New and Exciting

Indian Chickpea Tacos With Cucumber Raita [Vegan, Gluten-Free]

10 Perfectly Balanced Sweet and Salty Recipes to Satisfy All Your Taste Buds

Salted Caramel Popcorn and Chocolate Tart [Vegan]

How to Make the Perfect Pumpkin Pie Without Eggs

Butternut Squash Apple Pie [Vegan]

15 Hearty Soups to Keep You Warm and Satisfied All Winter

Creamy and Smoky Corn Chowder [Vegan, Gluten-Free]

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Raw Asparagus Soup”

Submit to OneGreenPlanet

Terms & Conditions ×