Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!


Food Monster - Features

Quick and Rich Tomato Soup [Vegan]

A few months back I was lucky enough to spend a little time in the Slovakian capital of Bratislava, at a time when winter seemed intent on forever muscling out spring. The weather was therefore unseasonably cold and boy was everyone complaining about it!

But if there's one thing wintry weather is good for, it's piping hot soups. Just before I left the country a Slovak gent by the name of Adam whipped up a little goodbye soup that was so darn good it deserved some special blog attention. Adam kindly shared the recipe with me and now I'm going to share it with you.

Quick and Rich Tomato Soup [Vegan]

This Recipe is :

Dairy FreeVegan


  • Olive oil
  • ½ onion, diced
  • ½ litre tomato passata
  • 1 small can tomato paste
  • About ½ liter water
  • Salt, to taste
  • ½ tspn black peppercorns, freshly ground
  • 2 tspns mixed dried Mediterranean herbs – oregano, basil and rosemary is nice
  • 5 bay leaves
  • The juice of ½ to 1 lemon
  • 75g unflavored vegan yoghurt, optional
  • Basil, optional
  • Croutons or toasted bread, optional
  • AND … Adam’s secret ingredient (revealed below!)


  1. Fry the onion in olive oil until soft. Add the tomato sauce, paste and water, then throw in some salt. Advice from Adam: Don’t be afraid of the salt as it adds a lot of flavor to this dish.
  2. Stir through a good grinding of peppercorns, the herbs, bay leaves and lemon juice. Then it’s time for the secret ingredient: half a teaspoon of nutmeg powder. Give the soup a good stir and then taste. Another Adam tip: the more herbs and spices you use, the richer the soup will be. So if it’s bland or weak, add more salt, lemon and nutmeg.
  3. Cook for about 15 minutes then remove the bay leaves and run the soup through a sieve to remove the onion, leaving a smooth liquid.
  4. You can then opt to add vegan yoghurt for a subtle creamy touch.
  5. Serve with a few fresh basil leaves piled on top for a ping of flavor and beautiful color contrast. You can also add croutons as an extra filler for very hungry diners. And the soup tastes even better the next day.




Koren Helbig is an Australian freelance journalist now living it up in Spain. With her sister, Alana, Koren co-writes The Little Green House, a blog dedicated to their shared journey toward a kinder, simpler and more ethical lifestyle. Head on over for rustic vegetarian and vegan recipes, handmade crafty DIYs, vintage finds, musings on travel, and loads more bits and bob that make them smile.



Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

20 Vegan Cheeses That Will Knock Your Socks Off

baked cashew almond cheese

5 Reasons Raw, Soaked Oats are a Must-Try!

5 Reasons Raw, Soaked Oats are a Must-Try!

How to Use All-Natural Plant-Based Food Colorings to Add a Pop of Color to Your Foods

Apple Pumpkin Cheesecake with Glazed Peanut Butter Popcorn

Protein-Packed Lentils Are More Than Just For Soup — Here’s How to Use Them Best

Lentil-Meat-Loaf-1195x800 (2)

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

2 comments on “Quick and Rich Tomato Soup [Vegan]”

Click to add comment
3 Years Ago

In a world where what I call "tomato puree" is called "passata" and people use the metric system, how small is a "small can of tomato paste?" I'm sure it's measured in grams (and I can cook with the metric system, so it's cool,) but is it about the same size as a small can in the US? Thank you!

Koren Helbig
29 Oct 2013

Hey Kelly, Yup, I think if you use whatever small cans you have available in the US, you'll be onto a winner. Honestly, this recipe is kinda fool-proof so even if it's a bit bigger than what we were using over here, you're not going to notice any difference. Happy cooking! Koren

Subscribe to our Newsletter

Follow us on

Do Not Show This Again


Submit to OneGreenPlanet

Terms & Conditions ×