Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Features

Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

I think I just made the world’s most delicious breakfast creation. I’m eating this stuff right now, and I’m having a hard time focusing on typing because I just want to eat the entire plate of this deliciousness in one giant bite. People, meet the Pumpkin-Coconut-Apple-Oatmeal breakfast crumble. It’s the perfect transitional breakfast for the end of summer and beginning of fall; the perfect combination of fall flavors (pumpkin and nutmeg) fused with the remnants of bright summer fruit taste (coconut and apples) will make your mornings that much brighter and make the switch from warm to cool that much sweeter.

Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

582

Serves

2

Ingredients

  • 1 cup pumpkin puree
  • ¼ cup coconut flakes
  • ¼ cup applesauce
  • 1 ½ cup whole oat oatmeal
  • 1 cup whole wheat flour
  • 1 tbsp nutmeg
  • 1 cup almond milk
  • 1 tsp unbleached sugar

Preparation

  1. Mix all batter ingredients and pour into a few small rounds (about the size of the average woman’s balled fist) at a time as you would pancakes. Make sure your pan is well greased.
  2. Watch and flip the crumbles often –  and don’t worry at all what they look like – remember, they’re crumbles – which means they can and are supposed to look messy. Total cook time should be around 10 – 15 minutes. You want the crumbles to end up almost browned – but still somewhat hot and doughy at the core. It’ll taste like a ball of warm oatmeal in the end – yum!
  3. When they’re ready to feast upon, top with a bit of applesauce and a few coconut flakes.

Nutrional Information

Per Serving: Calories: 582 | Carbs: 105 g | Fat: 14 g | Protein: 18 g | Sodium: 6 mg | Sugar: 11 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Erin Trauth is an instructor of professional and technical writing for health sciences. She is also a doctoral candidate in Technical Communication and Rhetoric at Texas Tech University. Her primary doctoral research explores consumer interpretations of front-of-package food labels and regulatory policies surrounding this communication. When she's not hitting the books, Erin enjoys traveling, hiking, reading, yoga, cooking, and gardening


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Your Heart Will Skip a Beat Over These 15 Beautiful Vegan Beet Recipes

Beet and Chickpea Falafel

The Secrets to Making Vegan Cheese Taste Authentic, According to Bloggers

Raw Cashew Almond Cheese b

Popular International Chain Nando’s Adds 2 Plant-Based Burgers to Menu!

Former Grilled Cheese Truck to Reopen as Vegan Restaurant


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble [Vegan]”

Click to add comment


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX