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Piña Colada Smoothie

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With the sweltering heat of the summer persuasively turning our attention towards rehydration from iced drinks, fresh fruits, and veggies, quality proteins can often miss the plate. You can easily solve this problem by blending mixed plant based proteins into a refreshing smoothie!

Piña Colada Vega Smoothie

This Recipe is :

Dairy Free Vegan

Ingredients

  • 1 full scoop of tropical smoothie mix
  • ¾ cup of coconut water
  • 2 Tablespoons coconut manna
  • ½- ¾ cup of ice
    ½ of a vanilla pod (Madagascar beans are best), seeds scraped into blender
  • 2-4 one inch chunks of pineapple

 

Preparation

  1. Add all ingredients but ice into a blender.
  2. Cut vanilla pod in half and then slice the half lengthwise.
  3. Scrape seeds into the blender with a spoon.
  4. Blend until coconut manna is blended.
  5. Add ice, blend and serve.

Notes

If pineapple is not in season, the Vega Tropical Tango Energizing Smoothie mix gives a great tropical flavor on its own.

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AUTHOR & RECIPE DETAILS


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Megan Wollenberg, Registered Holistic Nutritionist, Vega: Megan is a Vega Registered Holistic Nutritionist and enjoys sharing recipes with her fellow Vega Team members. She specializes in digestive health, body-typing, and individualized nutrient dense diets, and is educated in the healing properties of whole foods and passionate about the slow food movement. When she’s not tending her herb garden and sharing meals with friends, she hits the streets and trails for long bike rides and rugged hikes. Follow the VegaTeam on Twitter and Facebook.


 

 

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