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Oil-free Kale-Edamame Hummus

Oil-free Kale-Edamame Hummus

This Recipe is :



  • 1 15 oz. can garbanzo beans, drained and rinsed
  • 1 cup frozen edamame, thawed and drained
  • 1 cup kale, packed
  • 3 cloves garlic, chopped
  • 1/4 cup tahini
  • juice of 1 1/2 lemons
  • 6 tbsp. water
  • 1 tbsp. liquid aminos, optional
  • 1 tsp. Green Pepper Tabasco Sauce
  • 1 tsp. garlic powder
  • 1 tsp. black pepper
  • 1/4 tsp. smoked paprika
  • salt, to taste, optional


  1. Combine all ingredients in a food processor and process until very smooth.
  2. Add more water by the tablespoonful, if needed.


Beans - AllKale




I was into my 30s before I began running and working out, but I was still missing something: diet.  The animal products I was consuming were undoing the benefits of all of that physical activity.  Today my body runs on a plant-based, low-fat, low sugar diet that keeps me healthy and strong. I’m sharing – via An Unrefined Vegan - what I've learned by offering simple, delicious and nutritious recipes that nurture body, soul and conscience.



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