Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

Oil-free Kale-Edamame Hummus

Oil-free Kale-Edamame Hummus

This Recipe is :

Dairy FreeVegan

Ingredients

  • 1 15 oz. can garbanzo beans, drained and rinsed
  • 1 cup frozen edamame, thawed and drained
  • 1 cup kale, packed
  • 3 cloves garlic, chopped
  • 1/4 cup tahini
  • juice of 1 1/2 lemons
  • 6 tbsp. water
  • 1 tbsp. liquid aminos, optional
  • 1 tsp. Green Pepper Tabasco Sauce
  • 1 tsp. garlic powder
  • 1 tsp. black pepper
  • 1/4 tsp. smoked paprika
  • salt, to taste, optional

Preparation

  1. Combine all ingredients in a food processor and process until very smooth.
  2. Add more water by the tablespoonful, if needed.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Beans / LegumesKale

 

COOKBOOK DETAILS


photo

Annie Oliverio:I was into my 30s before I began running and working out, but I was still missing something: diet.  The animal products I was consuming were undoing the benefits of all of that physical activity.  Today my body runs on a plant-based, low-fat, low sugar diet that keeps me healthy and strong. I’m sharing – via An Unrefined Vegan - what I've learned by offering simple, delicious and nutritious recipes that nurture body, soul and conscience.


 

 

Browse through recent recipes below:

Natural Plant-Based Spreads to Replace Dairy Butter and Cream

Hot-Chocolate-Nutella-French-Toast-TITLE-2

How to Make a Healthy Vegan Shamrock Shake

healthy shamrock

5 Must-Try Treats to Make With a Food Dehydrator

Dehydrated pears

Lentils Are More Than Just for Soup- Here’s How to Use Them Best!

Lentil-Meat-Loaf-1195x800 (2)

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Oil-free Kale-Edamame Hummus”

Sign on with:


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×