Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

Oil-free Kale-Edamame Hummus

Oil-free Kale-Edamame Hummus

This Recipe is :

Dairy FreeVegan

Ingredients

  • 1 15 oz. can garbanzo beans, drained and rinsed
  • 1 cup frozen edamame, thawed and drained
  • 1 cup kale, packed
  • 3 cloves garlic, chopped
  • 1/4 cup tahini
  • juice of 1 1/2 lemons
  • 6 tbsp. water
  • 1 tbsp. liquid aminos, optional
  • 1 tsp. Green Pepper Tabasco Sauce
  • 1 tsp. garlic powder
  • 1 tsp. black pepper
  • 1/4 tsp. smoked paprika
  • salt, to taste, optional

Preparation

  1. Combine all ingredients in a food processor and process until very smooth.
  2. Add more water by the tablespoonful, if needed.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


Beans / LegumesKale

 

 

Browse through recent recipes below:

75 Percent of Americans are Dehydrated – Eating These Fruits and Veggies Can Change That!

6 Fruits and Veggies That Will Help Keep You Hydrated Throughout The Day

Buyer Beware! These Whole Foods Might Be Genetically Modified

Purchase These Whole Foods With Caution - They Might Be Genetically Modified

Got Sweet Potatoes? Here are 10 Ways to Cook With Them

10 Ways to Cook With Sweet Potatoes

10 Ways to Cook Chickpeas With Global Flavors

10 Ways to Cook Chickpeas With Global Flavors

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Oil-free Kale-Edamame Hummus”

Sign on with:


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×