Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single

Get our Newsletter

Food Monster

No Bake Coconut Pumpkin Pie

The recipe asks for a cooked pumpkin. To do so, simply peel and cut the pumpkin, cover it with water, bring to boil and cook on a low heat for 15 minutes or till tender. For this very pie I used half of a medium sized Autumn Gold pumpkin. I am sure any other variety would perfectly do too.

I used 21X21 cm dish. The crust turned out to be approximately 1 cm thick.

I used stevia powder with the bulk from Stevija. I must honestly say that the tart did not turn out to be sweet enough for the most of those who tried it, so some drops of maple syrup on the top saved the deal.

No Bake Coconut Pumpkin Pie

This Recipe is :

Raw VeganVegan

Ingredients

Crust

  • 50 g raisins, soaked for at least 2 hours
  • 50 g sunflower seeds, soaked for at least 2 hours
  • 50 g dried coconut flakes
  • 2 tbsp coconut oil

Filling

  • 1,5 cups of cooked pumpkin
  • 400 ml coconut milk
  • 200 g silken tofu
  • 4 g agar-agar powder
  • 4 tsp stevia powder**

Preparation

  1. To make the crust, first melt the coconut oil over low heat, then blend it together with the raisins and sunflower seeds using a blender. Stir in the coconut flakes.
  2. Transfer the crust mix into the serving dish. Using a tablespoon or a spatula press the crust evenly on the bottom (and the sides if you have enough of the crust) of the dish.
  3. Pour the coconut milk in a small saucepan and bring it to the almost boiling point over medium-low heat. Stir in the agar-agar and continue cooking for a few more minutes, until the agar-agar dissolves completely.
  4. Blend together the pumpkin, silken tofu, coconut milk and stevia until smooth. Pour the filling carefully onto the crust.
  5. Refrigerate for at least two hours.

EXPLORE MORE VEGAN RECIPES WITH THESE INGREDIENTS


CoconutPumpkin

 

AUTHOR & RECIPE DETAILS


photo

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist and a freelance author. I live in the beautiful city of Amsterdam where I run my Terra & Luna practice. I help people to stay young, by which I mean maintaining for as long possible the optimal health, sharpness of mind and vigorous spirit. I absolutely love cooking! Please visit my website Terra e Luna for more recipes and blogs in the field of nutrition.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Calories Don’t Count on Valentine’s Day. Here are 15 Full Cakes to Be Shared By Two

Punajuurisuklaakakku — Malaysian Chocolate Beet Cake

20 of the Best Falafel Recipes You’ll Ever Eat

20 of the Best Falafel Recipes You’ll Ever Eat

Tips for Making Perfectly Cooked Rice, Every Time

Spicy Tofu Rice Bowl

Treat Yourself on Valentine’s Day With These 15 Badass Desserts You’ll Be Glad You Don’t Have to Share

Chocolate-Covered Raspberry Cheesecake

Not Just a Side Dish: 20 Recipes Where Potatoes Take Center Stage

Pesto Gnocchi With Olives and Sun-Dried Tomatoes

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “No Bake Coconut Pumpkin Pie”



Submit to OneGreenPlanet


Terms & Conditions ×