I was inspired to make these dinner pancakes while reading through Madhur Jaffrey’s World Vegetarian. Using chickpea / garbanzo bean flour as a base for the pancake is a great way to incorporate more protein into a meal. These pancakes were light, yet satisfying. I served my pancakes with lightly dressed steamed kale.
Ingredients:
- PANCAKE
- 1 cup garbanzo bean flour
- ½ tsp Himalayan salt
- 1 cup water (or liquid from the reconstituted mushrooms)
- 3 Tbs. olive oil
- TOPPING
- 2 heads roasted garlic
- ½ cup dried mushroom mix, chopped once reconstituted
- ½ large onion, sliced into moons and caramelized
- 1-2 tsp oil
- ½ tsp fresh rosemary, chopped
- ½ tsp. Himalayan salt
- pepper to taste
Preparation:
- Set the oven to broil.
- Pour hot water over the mushrooms to reconstitute.
- Place the garbanzo bean flour and salt ina a mixing bowl. Use a whisk and incorporate well. Combine well with the water (or 1 cup of cooled liquid from the reconstituted mushrooms) and olive oil. Once mixed well, set aside for 30 minutes.
- Place the onion and 2 tsp. of oil in a sauté pan and caramelize.
- Mix together the roasted garlic, chopped mushrooms, salt, pepper, and ½ tsp chopped fresh rosemary.
- Pour 1/3 cup of pancake batter into a lightly greased pan (spread out the batter). While the pancake begins to cook, top it with some of the topping mixture. Once the pancake has browned, set it aside until all of the pancakes are browned and ready to go into the oven.
- Once all of the pancakes have been browned, place them directly on the oven rack (not on a cookie sheet) under the broiler for 8-10 minutes (you may need to rotate them after 4-5 minutes). Broiling the pancakes will make sure that the batter on the top cooks through.
Serve with a nice salad or some steamed veggies on the side.




Related






Browse more articles





Submit a Post






Popular 

Posts by our




Subscribe to

Green Monsters
Hi there, first, thanks for the recipe! I am in th
Heather in Recipe: Homemade, Veggie-Full Ground “Meat”the mint was pretty over powering i think I'll use
Valerie in Recipe: Raw Layered Banana Ice Cream CakeIt is also important to note that with almond milk
Brandi in The Ultimate Guide to Dairy-Free, Plant-Based MilksThere are some very good vegan cheeses on the mark
Just because it's vegan, doesn't mean it's good in 10 Out of This World Vegan CheesesHi i wont eat carcinogen soy it' can cause thyroid
Tom in 10 Good Reasons to Eat Less Fish