Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
single
Food Monster

The World’s Healthiest Mounds Bar Fudge

Should you have Mounds bar? Should you have fudge? Make the low calorie choice and have both! Does it make sense? Who cares because it sure is yummy!

The World’s Healthiest Mounds Bar Fudge

This Recipe is :

Dairy FreeHealthyVegan

Calories

4.5

Serves

10-15 pieces

Ingredients

  • 2 Tablespoon unsweetened shredded coconut (I used reduced fat)
  • 1 teaspoon coconut flour
  • 2 Tablespoons coconut almond milk (you could use regular almond or coconut milk, too)
  • 1/4 cup mashed banana, pumpkin, or applesauce (Choose this carefully, as it will determine the flavor of your fudge. I tried banana and pumpkin, and while pumpkin was great, I thought banana was best in this.)
  • 1 Tablespoon unsweetened cocoa powder (Carob powder is great, too)
  • sweetener to taste (I used one packet of stevia.)

Preparation

  1. Mix together unsweetened shredded coconut and coconut flour.
  2. Add in milk and stir until combined and uniform.
  3. Add in mashed banana, pumpkin, or applesauce, cocoa powder, and sweetener to taste and mix until incorporated.
  4. Spread it into a container (plastic works very well for popping the fudge out) and freeze until solid.

Nutrional Information

Fat - 0.3g

Notes

You can keep it in the freezer for extended period of time like I do, but you may need to let it thaw at room temperature for a bit before eating. And you’re totally welcome to eat the whole batch. Just throwing that out there.

 

COOKBOOK DETAILS


photo

Kelly is a fourteen year old foodie, photographer, yogi, writer, and student in the beautiful Los Angeles, CA. After a life-changing weight loss, I have discovered love for yoga and healthy, cruelty free eating. My specialty is scrumptious, easy, low calorie, low carb, low fat, grain free, gluten free, and vegan recipes. I hope you enjoy!


 

 

Browse through recent recipes below:

How to Choose a Papaya That’s Not Genetically Modified

papaya1

How to Eat a Raw Vegan Diet Without Feeling Hungry All the Time

Raw-Kale-Salad (1)

How to Use These Spices in Your Cooking for Better Health

Healing-Turmeric-Smoothie-Vegan-1200x800 (1)

10 Vegan Recipes to Put in Your Weekly Meal Plans This Spring

blackbeanbasilburgers

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “The World’s Healthiest Mounds Bar Fudge”

Sign on with:


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×